In todays episode of Bite Back with Abbey Sharp, and I will be doing a solo episode looking at a lot of the myths and misconceptions on sugar. Is it really the toxin that people believe it to be? Should we be avoiding it like the plague and eating carnivore or super low cal? I will also leave you with some tips on how to prevent the risks of sugar consumption. I’ll be covering the following claims and breaking down the science.

• Claim 1: Sugar causes a dangerous spike in blood sugar and insulin
• Claim 2: Sugar is solely responsible for the obesity epidemic
• Claim 3: Sugar Causes Diabetes
• Claim 4: Sugar causes inflammation and chronic disease death

References:

• https://www.sciencedirect.com/science/article/pii/S0002916523135052?via%3Dihub#f1
• https://pubmed.ncbi.nlm.nih.gov/34556834/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083/
• https://pubmed.ncbi.nlm.nih.gov/34556834/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836186/
• https://bmjopen.bmj.com/content/8/4/e018060
• https://pubmed.ncbi.nlm.nih.gov/29466592/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746083
• https://pubmed.ncbi.nlm.nih.gov/17513405/
• https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0057873
• https://onlinelibrary.wiley.com/doi/abs/10.1111/nbu.12137
• https://pubmed.ncbi.nlm.nih.gov/23872500/
• https://pubmed.ncbi.nlm.nih.gov/35276998/
• https://pubmed.ncbi.nlm.nih.gov/37182401/
• https://pubmed.ncbi.nlm.nih.gov/23627502/
• https://pubmed.ncbi.nlm.nih.gov/2744926/
• https://pubmed.ncbi.nlm.nih.gov/15657475/
• https://pubmed.ncbi.nlm.nih.gov/26301178/

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

Neue Theory newsletter

Abbey's Kitchen newsletter

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

💪🏼 FREE PROTEIN 101 E-BOOK!

📱 Follow me!
 

Instagram: @abbeyskitchen

TikTok: @abbeyskitchen

YouTube: @AbbeysKitchen

My blog, Abbey’s Kitchen www.abbeyskitchen.com

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!