Prompted by a question about parenting from a listener.  Turned into an interesting question about self care - what it is and what it isn't.  Does it have to be alone?  Does it have to be without your kids present? More Polyvagal Podcast for $5 Members - justinlmft.com/members

Prompted by a question about parenting from a listener. Turned into an interesting question about self care - what it is and what it isn't. Does it have to be alone? Does it have to be without your kids present? More Polyvagal Podcast for $5 Members - justinlmft.com/members

Prompted by a question about parenting from a listener.&nbsp; Turned into an interesting question about self care - what it is and what it isn't.&nbsp; Does it have to be alone?&nbsp; Does it have to be without your kids present? More Polyvagal Podcast for $5 Members - justinlmft.com/members &nbsp;

Is That Self Care?

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)

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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage &amp; Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma &amp; The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)

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Is That Self Care?

Is That Self Care?

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