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Is the Avoidant Discarding You or Is This Normal?
Unlock Clarity, Healing, and Emotional Freedom This Boxing Week With Thais Gibson. Start Your Free 7-day Trial to the Personal Development School and get the Healing Family Dynamics Course ($250 Value) FREE for Life.
https://attachment.personaldevelopmentschool.com/healing-family-dynamics-flashsale?utm_source=podcast&utm_campaign=healing-family-dynamics&utm_medium=organic&utm_term=K-OyK4c3FN0&utm_content=yt-12-26-25&el=podcast
When someone you care about suddenly pulls away, it can feel terrifying and deeply confusing. You may find yourself asking: Are they discarding me… or is this just normal avoidant behavior?
In this video, Thais Gibson breaks down the clear emotional, behavioral, and neurological signs that indicate whether a Dismissive Avoidant is preparing to discard and what you can do to protect your heart, stop self-blame, and respond from a grounded, empowered place.
This video also walks you through practical steps to regulate emotional dysregulation, interrupt painful self-judgment patterns, and set boundaries that honor your needs, regardless of how the other person chooses to show up.
In This Video, You’ll Learn:
The difference between normal avoidant distancing and an actual discard
Early emotional shutdown and devaluing behaviors to watch for
Why Dismissive Avoidants replace intimacy with “creature comforts”
The neuroscience behind emotional dysregulation in relationships
How cortisol and oxytocin impact connection, stress, and bonding
Why self-judgment makes everything more painful and how to stop it
How to use pattern interrupts and boundary-setting to protect yourself
The biggest sign a Dismissive Avoidant may be pulling away
Timestamps:
00:00 – Are They Discarding Me?
00:44 – 1. If You See Them Shutting Down Emotionally
01:44 – 2. If There Are Sudden Devaluing Behaviors or Comments
04:50 – Healing Family Dynamics Course Promo
05:48 – 3. They Replace Intimacy With Creature Comforts
07:05 – The Neuroscience Behind Emotional Dysregulation in Relationships
09:12 – Step 1: You Don’t Need to Judge Yourself
10:58 – Step 2: Pattern Interrupt
13:49 – Ancient Wisdom on Self-Consideration
15:33 – 4. When They Stop Communicating
16:20 – Final Thoughts
Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.
Helpful Resources:
🧠 Take the Free Attachment Style Quiz
https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📚 Read the Learning Love Book
https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎧 Discover Podcast Episodes
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read the PDS Blog
https://blog.personaldevelopmentschool.com/
Let’s Connect on Socials:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
View all episodes
By Thais Gibson
4.7
282282 ratings
Unlock Clarity, Healing, and Emotional Freedom This Boxing Week With Thais Gibson. Start Your Free 7-day Trial to the Personal Development School and get the Healing Family Dynamics Course ($250 Value) FREE for Life.
https://attachment.personaldevelopmentschool.com/healing-family-dynamics-flashsale?utm_source=podcast&utm_campaign=healing-family-dynamics&utm_medium=organic&utm_term=K-OyK4c3FN0&utm_content=yt-12-26-25&el=podcast
When someone you care about suddenly pulls away, it can feel terrifying and deeply confusing. You may find yourself asking: Are they discarding me… or is this just normal avoidant behavior?
In this video, Thais Gibson breaks down the clear emotional, behavioral, and neurological signs that indicate whether a Dismissive Avoidant is preparing to discard and what you can do to protect your heart, stop self-blame, and respond from a grounded, empowered place.
This video also walks you through practical steps to regulate emotional dysregulation, interrupt painful self-judgment patterns, and set boundaries that honor your needs, regardless of how the other person chooses to show up.
In This Video, You’ll Learn:
The difference between normal avoidant distancing and an actual discard
Early emotional shutdown and devaluing behaviors to watch for
Why Dismissive Avoidants replace intimacy with “creature comforts”
The neuroscience behind emotional dysregulation in relationships
How cortisol and oxytocin impact connection, stress, and bonding
Why self-judgment makes everything more painful and how to stop it
How to use pattern interrupts and boundary-setting to protect yourself
The biggest sign a Dismissive Avoidant may be pulling away
Timestamps:
00:00 – Are They Discarding Me?
00:44 – 1. If You See Them Shutting Down Emotionally
01:44 – 2. If There Are Sudden Devaluing Behaviors or Comments
04:50 – Healing Family Dynamics Course Promo
05:48 – 3. They Replace Intimacy With Creature Comforts
07:05 – The Neuroscience Behind Emotional Dysregulation in Relationships
09:12 – Step 1: You Don’t Need to Judge Yourself
10:58 – Step 2: Pattern Interrupt
13:49 – Ancient Wisdom on Self-Consideration
15:33 – 4. When They Stop Communicating
16:20 – Final Thoughts
Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.
Helpful Resources:
🧠 Take the Free Attachment Style Quiz
https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📚 Read the Learning Love Book
https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎧 Discover Podcast Episodes
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read the PDS Blog
https://blog.personaldevelopmentschool.com/
Let’s Connect on Socials:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
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