The number one cause of hormone imbalance is STRESS. Not age, not genetics, not a bad roll of the dice. Stress - mental, emotional, and physical - can dramatically shift your hormone levels independent of all those other factors. And when I say “hormone levels,” I mean all of them. Estrogen, Progesterone, and Testosterone are only the tip of the iceberg, though they are definitely at the mercy of stress and can create quite the mess if not balanced.

Listen to this episode to discover evidence-based, Functional Medicine strategies to balance your hormones AND stress better!

Check out the Stress Better Mini Workshop HERE.

Click HERE to work 1:1 with Dr. Kate.