Done losing your weight? Does the scale still serve a purpose? Let's talk about it!

Gina Livy and Maintenance Program Manager Odette break down what it really means to maintain weight loss after reaching your goal, and why this phase is where the real work begins. From navigating real-life situations at your goal weight to trusting your body, strengthening daily routines, and embracing life without rigid dieting rules, this conversation highlights how maintaining is about more than just that number on the scale; it’s about identity, belief, and learning to live your life with intention. If you’ve ever wondered how to maintain your weight long term without falling back into old habits, this episode offers practical insight, reassurance, and a fresh perspective on what lasting success actually looks like.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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