✨ Ever feel like your brain just won’t shut off... even when everything’s actually fine in your relationship? You’re spiraling, checking for signs, running worst-case scenarios, and overanalyzing their every move... but you know deep down, it’s you, not them. 🤯

On this week's episode we're diving into what might be the most toxic, but totally normalized, habit anxious attached girlies keep doing… and why it’s actually keeping you stuck in the spiral. 😵‍💫

If you're a high-achieving, big-hearted babe who feels like she knows better but just can’t stop overthinking, this is your sign to tune in.

We’re breaking down:

- The real reason your brain loves to overthink (hint: dopamine hit 😬)

- Why spiraling feels productive, even though it’s sabotaging connection

- How overthinking is actually keeping you from intimacy—and what to do instead

- What makes this pattern so hard to quit, even when your partner is amazing

💡 Plus, I'm giving you tools, truth bombs, and a loving kick in the butt to help you finally break the habit FOR GOOD! 🎧 LISTEN NOW and drop a comment if you’re deep in the spiral lately (no shame, you’re not alone).

👯‍♀️ Want more support? Join our private membership, the Healing Girl Gang, where we’re doing a 5-day Overthinking Detox all month long! You get the trainings, the tools, and the coaching to actually heal… not just cope.

🔥Click here to grab the Relationship Glow-up Guide! 🔥 

💖JOIN THE HEALING GIRL GANG!💖

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