Keto, Paleo, Atkins, Low Carb, and Sirtfood Diet are among Google's top searched diets in the last 2 years. When you google these diets you will surely get more information than you knew existed!

What is healthy eating? 

And how do you know if your diet is healthy? 

Before you google the best diet, it is crucial you take a minute to understand how to work with your body and choose a diet that best supports YOUR genetics, hormones, and overall health. In today's episode, I'm sharing 5 markers you can use to determine if your diet is (or isn't) working for you.

You don't need the latest trend!

Please, for the love, put social media down!

And stop following your friend's diet because it gave her results!

In today's 20-minute episode you will learn how to evaluate your own health using biofeedback. More often than not, the answers to some of the most googled questions lie within your own self. 

For those who are ready to take your nutrition to the next level, Next Level Nutrition is now accepting applications! Apply before 8/10 to join us for faith-fueled health goals without going back to diet culture or losing food freedom!

Cheers to you holding the power to your health (and happy eating)! 

Jess