You've probably never thought about how diets are similar to dating. You know the times when you're hiding your date from friends? Or should I say hiding that snack in your room so no one sees you eating it?

Yeah, there's a lot of parallels. Let's talk about them.

I'm excited for Toni Marinuci MS, RD to join me today to share how dieting and dating are similar by explaining different scenarios that you might relate to and why jumping from diet to diet (hello, New Year!) probably isn't the solution for you.

We also discuss the challenge of combating misinformation online (this is hard, we know), the importance of seeking help for eating disorders, and the significance of your mindset in overcoming binge eating.

Hit play and join Toni and me in our discussion about diets, dating and the mindset secrets that'll change your perspectives.

✨ TAKE THE 2 MINUTE QUIZ, Why Are You Overeating?

TOPICS COVERED 👇 

Toni's journey (00:02:49)

Michelle's journey (00:04:08)

The importance of finding reliable sources of information (00:08:11)

The inspiration behind Toni's book (00:12:15)

Importance of mindset in overcoming binge eating and emotional overeating

The harm that can be caused by seeking help from unqualified professionals (00:29:04)

Identifying Root Issues (00:33:00)

The importance of mindset in changing one's relationship with food and body (00:33:20)

Choosing your second thought (00:33:45)

Dieting and Toxic Relationships (00:41:49)

Client story (00:51:19)

Toni's Links:

"Once Upon a Diet" book

Instagram

Website

Podcast

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