Sleep is required to maintain your immune system, regulate appetite and metabolism, and support cardiovascular health. Also, with chronically ill individuals, it can be a "Catch-22" because sleep is needed to heal, but they can't sleep because of the illness. Fortunately, there have been recent advancements to support restorative deep sleep.

In this episode, Dr. Christine Schaffner takes a deep dive into the widespread modern-day issue of Deep Sleep Deficiency (DSD), signs and symptoms that you may be suffering from DSD, the most recent research and advancements as well as 5 steps you can take to detox your sleep.