Is it okay if Ali doesn't get up at 6am like Cam does? Do you need to go to bed at the same time as your partner? Cam and Ali chat to sleep expert Olivia Arezzolo about the importance of knowing your 'sleep type', accommodating for your partner's differences, and why we need to be taking sleep health more seriously.

LINKS 

• Take the Chronotype quiz  https://quiz.tryinteract.com/#/623106c8a2b1420018c30f18. 
• Follow Olivia on Instagram @oliviaarezzolo.
• Learn more about Olivia's Sleep Kit www.oliviaarezzolo.com.au/sleep-kit.
• Learn more about Olivia on her website https://oliviaarezzolo.com.au/.
• Get in touch with Olivia at [email protected].
• Follow Cam on Instagram @camerondaddo. 
• Follow Ali on Instagram @alidaddo. 
• Follow Nova Podcasts @novapodcastsofficial. 

Got a question for Cam & Ali? You can email them at [email protected]. 

CREDITS 

Hosts: Cameron Daddo and Alison Brahe-Daddo. 
Guest: Olivia Arezzolo.
Managing Producer: Elle Beattie. 
Producer and Editor: Amy Kimball. 

Find more great podcasts like this at novapodcasts.com.au. 

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.