This week we welcome BJJ and strength Coach legend Steve Maxwell (some of you will have listened to his podcasts with Joe Rogan). 

In this podcast Steve pushes our beliefs to the edge asks some challenging questions, and in his words commits 'heresy'!

What if what you were doing in your training was not not getting you healthy?

What if it was setting you up for more issues down the line? 

This episode will open your eyes, challenge you ideas and make you take a deeper look at what you are doing to stay healthy. 

Steve's been there and done that.