Hey, mama! Today’s episode is the one to listen to if you’ve ever wondered, “Is the Yummy Mummy Experience actually worth $5,000—especially if I only want to lose 5–10 pounds?” Because that’s exactly where Erica started… and then she lost 22 pounds, rewired her relationship with food, boosted her confidence, and transformed her entire life in the process.

Erica opens up about what it felt like to slowly gain weight year after year, why it chipped away at her confidence, and how she realized she didn’t need more willpower—she needed tools. She even considered GLP-1 medications, but wanted to try a natural, sustainable route first.

Inside this candid, encouraging conversation, you’ll hear how she went from “There’s no way I could give up flour” to confidently navigating pizza nights, kids’ birthday parties, European bakeries, and family trips—while still losing weight. And yes… you’ll also hear about the moment her husband said it was the first real conversation they’d had in a long time. The ripple effects are real.

You’ll learn:

• Why “just” 1–2 lbs a year can snowball into not feeling like yourself
• What finally pushed Erica to invest in herself
• How she approached sugar and flour flexibly (not rigidly!)
• The surprising ease of intermittent fasting once she experimented slowly
• What it feels like to want the cupcake less instead of “white-knuckling no”
• How she navigated Europe, croissants, and hotel breakfasts—still losing weight
• The ripple effect on her marriage, her dad, and her family
• Why she now feels calm, confident, and excited about goals outside of weight

If you’ve been debating whether this investment is “worth it,” or if the Yummy Mummy Experience can actually help you lose weight for the last time—Erica’s story is going to blow your mind!!

🎀 PINK FRIDAY EXTENDED for Podcast Listeners ONLY!

The January 2026 cohort is still open at the lowest price Laura has ever offered.

Tap here to join or get on Laura’s calendar: https://lauraconley.com/work-with-me

Let this be the year you finally lose weight for the last time.

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