It Can't Just Be Me

In these weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.

This week, Anna is joined by Dr Shirin Lakhani to tackle a listener’s dilemma about embarrassment around the appearance of her vagina. Together, Anna and Dr Lakhani explore the impact of feeling uncomfortable about how your vagina looks and feeling discomfort in that area. They also discuss what a 'designer vagina' actually is and why you probably don't need one!

If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcan’tjustbemepod

Nothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of It Can’t Just Be Me, Anna sits down with podcaster, sex and relationship expert and author Dami "Oloni" Olonisakin for an open and unfiltered discussion about sex. They cover crucial aspects of sex education, the importance of self-pleasure and navigating relationships. Oloni shares some of the most common questions she receives about sex and opens up about where her own boundaries lie. They also discuss faking orgasms, consent and celebrate empowerment and self-discovery when it comes to sexuality.

If you or someone you know is struggling with any of the topics discussed in It Can’t Just Be Me, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.

Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes ‘It’s Not Just You'! If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod

Hosted on Acast. See acast.com/privacy for more information.

In these brand new weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.

This week, Anna is joined by broadcaster and counsellor Katie Thistleton to tackle a listener’s dilemma about feeling left behind. Together, Anna and Katie explore the impact of feeling that you may not be progressing fast enough in life—whether it’s moving out on your own, landing a fulfilling job, a big promotion or struggling with the pressure of taking that next significant step. 

If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcan’tjustbemepod

Nothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of It Can’t Just Be Me, Anna Richardson sits down with the trailblazing Nadia Almada. At just 27 years old, Nadia made history as Big Brother’s first transgender winner, transforming her life in the process. Nadia shares her journey with Anna, recounting her experiences before, during (when only the audience knew her true gender identity), and after her time in the Big Brother House. They discuss her desire to embrace her life without labels, how she captured the hearts of the British public and reflect on the current landscape for the transgender community.

If you or someone you know is struggling with any of the topics discussed in It Can’t Just Be Me, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.

Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes ‘It’s Not Just You'! If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod

Hosted on Acast. See acast.com/privacy for more information.

This week Anna is joined by clinical psychologist Dr Hazel Harrison to discuss a listener dilemma around having no relationship with their siblings and the issues this causes within their family. Anna and Dr Hazel discuss the impact it can have on your relationships and family dynamics and some practical tips on how to manage it with parents and family gatherings.

If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcan’tjustbemepod

Nothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of It Can’t Just Be Me, Anna Richardson sits down with model, DJ, and broadcaster Kate Lawler. It's been 22 years since Kate made history as the first female winner of Big Brother. Anna and Kate talk about how her life changed overnight after the show and her evolution from party-loving DJ to a married mother of one. Not afraid to tell it like it is, Kate opens up about her uncertainty regarding motherhood, attending couples therapy with her husband and how she tackles mum shaming and body shaming from complete strangers online.

If you or someone you know is struggling with any of the topics discussed in It Can’t Just Be Me, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.

Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes ‘It’s Not Just You'! If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod

Hosted on Acast. See acast.com/privacy for more information.

In these brand new weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.

This week Anna is joined by Dr Radha Modgil to discuss a listener dilemma around 'Sunday Scaries'. An anxious feeling we can sometimes feel at the end of the weekend. They discuss symptoms, how it can impact you and some practical tips to help overcome the pattern. 

If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcan’tjustbemepod

Nothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of It Can’t Just Be Me, Anna Richardson engages with model, actress, and photographer Linda Lusardi. They explore Linda’s evolution from Page 3 pin-up to crafting and sustaining 30-year career. The conversation covers her rapid rise to fame at just 19 years old, her reflections on Page 3 and whether she felt exploited, her family life, the devastating loss of her parents and how she carved a path for herself as a successful actress and business woman.

If you or someone you know is struggling with any of the topics discussed in It Can’t Just Be Me, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.

From This Friday November 1st, Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes ‘It’s Not Just You'! If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing [email protected] or DM her on Instagram @itcantjustbemepod

Hosted on Acast. See acast.com/privacy for more information.

In this episode of It Can’t Just Be Me, Anna Richardson sits down with award-winning comedian and broadcaster John Robins. They delve into John's journey of recovery from alcohol addiction, highlighting his experiences with alcohol abuse, gambling addictions and relationship challenges. John opens up on the valuable lessons he has learned, his coping strategies and how both comedy and therapy are playing crucial roles in helping him reclaim his physical and mental health.

If you or someone you know is struggling with any of the topics discussed in this episode, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.

In the upcoming weeks, Anna, alongside a panel of experts, will be addressing YOUR dilemmas! If you have an “It Can't Just Be Me” situation you'd like discussed, reach out to Anna by emailing [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode of It Can’t Just Be Me, Anna Richardson sits down with award-winning editor, writer, and broadcaster Eleanor Mills. They discuss Eleanor’s shock and devastation at losing her job in her late 40s, how she coped with her world being turned upside down and went on to transform her experience into an exciting new adventure. Eleanor discusses her book Much More to Come and shares the inspiring story behind her business, Noon, a vibrant community designed for midlife women to empower one another and fully embrace their “Queenage” years.

If you are struggling with any of the topics discussed on It Can’t Just Be Me you can find some useful links for help and advice here: https://audioalways.lnk.to/ItcantjustbemeIG

In the coming weeks, Anna and a panel of experts will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing [email protected]

Hosted on Acast. See acast.com/privacy for more information.