The wellness industry is worth about $5 trillion worldwide and it feels like there's always something we should be spending money on to benefit our mind, body and soul. But the quest to feel our best can come at a cost that extends beyond the financial - it can impact our relationships too.

Here to unpack the world of wellness, spirituality and radical healing with Anna is Charlotte Church (singer and founder of wellness and healing centre, The Dreaming) and Michele Knight (psychic, astrologer and Sunday-Times best-selling author). 

Together, they discuss a dilemma from a listener who is skeptical about his partner’s belief in alternative therapies and the validity of the wellness industry as a whole. They also address a dilemma from someone who is concerned his partner is becoming overly dependent on her psychic. 

During the conversation, Charlotte and Michele explore the tension between helping people and monetisation, the dangers of spiritual and psychic practices when not conducted ethically, and whether it’s possible to build a relationship with someone who fundamentally has different beliefs.  

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Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.

If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to [email protected]

This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.

From Podimo & Mags Creative 

Producers: Laura Williams and Christy Callaway-Gale

Editor: Kim Milsom

Theme music: Kit Milsom 

Executive Producers for Podimo: Jake Chudnow and Matt White

Executive Producer for Mags: Faith Russell 

Follow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. You can also watch the full episode on Youtube.  

Headshot by Rekha Garton

Hosted on Acast. See acast.com/privacy for more information.

To mark International Women's Day this week, Anna puts the spotlight on one of the most dangerous issues that many women are facing - domestic abuse. 

Anna is joined in the studio by Charlie Webster (award-winning broadcaster, journalist, and Women's Aid Ambassador) who shares her own moving story of surviving abuse, Sarah Davidge (Women's Aid Head of Research) and psychotherapist Fiona Kau. 

Together, the group unpack a dilemma from a woman who had an abusive partner when her daughter was young. Along the way, they also touch on the subject more broadly, considering how society views victims of domestic abuse and what needs to be done to provoke meaningful change. 

The advice given on this podcast is not intended to replace the input of a trained professional. You can call the National Domestic Abuse Helpline on 0808 2000 247. There are further resources on the Women’s Aid website.

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Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.

If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to [email protected]

This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.

From Podimo & Mags Creative 

Producers: Laura Williams and Christy Callaway-Gale

Editor: Kit Milsom

Theme music: Kit Milsom 

Executive Producers for Podimo: Jake Chudnow and Matt White

Executive Producer for Mags: Faith Russell 

Follow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. You can also watch the full episode on Youtube.  

Headshot by Laura Ribatallada 

Hosted on Acast. See acast.com/privacy for more information.

This episode centres around one powerful voicenote from a listener called Fiona – a trans woman who grew up in the 1950s. Fiona got in touch to share the turmoil she went through growing up and the ripple effect it’s had on her life. Fiona asks how we can stop young trans people today feeling the same level of shame and ultimately create a more accepting society for future generations. 

To unpack this question, Anna is joined by one of the most prominent trans male voices in the UK today Jake Graf, along with Sarah Taylor – a trans-woman who appeared on Naked Attraction twice: once before transitioning, and once after. 

Joining the trio, is Chris Sheridan (AKA - the queer-psychotherapist) to offer their expertise to this impassioned and important conversation about what it means to be transgender in the UK today.

Jake is a patron for Mermaids, a charity that supports trans, non-binary, and gender-diverse young people and their families. 

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Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.

If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to [email protected].

This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.

From Podimo & Mags Creative
Producers: Laura Williams and Christy Callaway-Gale
Editor: Kim Milsom
Theme music: Kit Milsom
Executive Producers for Podimo: Jake Chudnow and Matt White
Executive Producer for Mags: Faith Russell

Follow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. You can also watch the full episode on YouTube.

Hosted on Acast. See acast.com/privacy for more information.

Nearly 14 million people watch porn every month in the UK alone. Yet, many people keep their relationship with porn under wraps – a secret between us and our screens.

In this episode, Anna opens conversations about porn into the public sphere by having an honest and frank conversation about porn and the ethics behind its production. She’s joined by television personality, Megan Barton-Hanson, who made a name for herself on Love Island and is now one of the UK’s highest earners on Only Fans. And, she’s also joined by two friends of the show, sex educator and presenter, Ruby Rare, and psychotherapist Sam Pennells-Nkolo. 

Together they discuss the porn industry, and interrogate a dilemma from a male listener whose female partner doesn’t approve of him suggesting they watch porn together. Plus, they also offer advice to a mum of three teenage sons about how to handle tricky conversations around porn and consent. 

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Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.

If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to [email protected].

This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.

From Podimo & Mags Creative
Producers: Laura Williams and Christy Callaway-Gale
Editor: Kim Milsom
Theme music: Kit Milsom
Executive Producers for Podimo: Jake Chudnow and Matt White
Executive Producer for Mags: Faith Russell

Follow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. You can also watch the full episode on YouTube.

Hosted on Acast. See acast.com/privacy for more information.

For this Valentine’s Day special , Anna is joined in the studio by actor, broadcaster and CEO Kelle Bryan, alongside author Becky Holmes to deep dive into romance scams and coercive relationships.

With psychotherapist Fiona Kau, Anna and her guests share their personal experiences of scams and coercive relationships and tackle a dilemma from a listener who’s worried their colleague is caught up in a romance scam.

You can find out more about fraud, including how to report it, via ActionFraud. You can find suggestions of where to go for emotional support following a scam on this Citizens Advice page. 

If you think you might be in a coercive relationship, you can call the National Domestic Abuse Helpline on 0808 2000 247. There are further resources on the Women’s Aid website.

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Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.

If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to [email protected].

This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.

From Podimo & Mags Creative
Producers: Laura Williams and Christy Callaway-Gale
Editor: Kim Milsom
Theme music: Kit Milsom
Executive Producers for Podimo: Jake Chudnow and Matt White
Executive Producer for Mags: Faith Russell

Follow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. You can also watch the full episode on YouTube.

This episode is brought to you by The Better Menopause. Visit www.thebettermenopause.com to find out more and use special code "ANNA" for 15% off. 

Hosted on Acast. See acast.com/privacy for more information.

A couple of weeks ago, Anna asked you to get in touch with your questions about the menopause. And, oh boy – did you deliver! We were inundated with your responses – which varied from questions about vaginal dryness, worries about the impact of menopause on libido, concerns around HRT, and experiences of mental health struggles during the menopause. 

So today in the studio, Anna is joined by broadcaster and presenter, Kate Thornton and GP and menopause specialist, Dr Louise Newson. Together, they’re on a mission to answer your burning questions and share everything they know to support you through the menopause. 

Please note that advice given on this podcast is not intended to replace an in-person consultation  with a trained professional.

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Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.

If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to [email protected]

This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.

From Podimo & Mags Creative 
Producers: Laura Williams and Christy Callaway-Gale
Editor: Kim Milsom
Theme music: Kit Milsom 
Executive Producers for Podimo: Jake Chudnow and Matt White
Executive Producer for Mags: Faith Russell 

Follow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. You can also watch the full episode on YouTube.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ANNA and get on your way to being your best self. 

Hosted on Acast. See acast.com/privacy for more information.

Anna is joined this week by Irish icon, Vogue Williams – one of the few people who could bring a touch of humour to the difficult subject of grief. Vogue reflects on her own experience of navigating grief, after losing her dad, Freddie, in 2010. She recounts the guilt she felt following his passing, and – with the power of perspective gained after 14 years – considers her reaction in the early days of grief. 

With the assistance of psychotherapist Fiona Kau, Vogue and Anna respond to a dilemma from a listener who is looking for advice on how to support her partner to move through the process of grieving his mother. And they also talk through a dilemma about grief and intimacy. 

If you’re struggling with grief, help is available. You can call Cruse, the bereavement support group, on 0808 808 167. Mind also has information about where to find support following a bereavement, including links to specialised services and guidance on peer-support networks. 

—

Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.

If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to [email protected]

This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.

From Podimo & Mags Creative 

Producers: Laura Williams and Christy Callaway-Gale

Editor: Kit Milsom

Theme music: Kit Milsom 

Executive Producers for Podimo: Jake Chudnow and Matt White

Executive Producer for Mags: Faith Russell 
Follow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. You can also watch the full episode on Youtube.  

Hosted on Acast. See acast.com/privacy for more information.

This week, Anna is joined by comedian, author, actor and host of the podcast 28 Dates Later, Grace Campbell to talk all about family breakdowns over politics and toxic jealousy in friendships. 

Anna, Grace and psychotherapist Fiona Kau discuss Grace’s experience growing up in a family where she witnessed her fair share of intense debates. Now, as an adult, Grace speaks about how she sees her feminism influencing her father's (Alastair Campbell) politics.

Together, they get into a dilemma from a listener who has fallen out with a family member over differing political views, and discuss whether it’s ever possible to separate the person from their beliefs. They also tackle a dilemma from a listener who has intense feelings of jealousy towards her friend, and reflect on whether jealousy can ever be a useful emotion.   

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If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to [email protected]. With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.

This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.

From Podimo & Mags Creative
Producers: Laura Williams and Christy Callaway-Gale
Editor: Kit Milsom
Music: Kit Milsom
Executive Producers for Podimo: Jake Chudnow and Matt White
Executive Poducer for Mags: Faith Russell
Follow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. And, you can watch the full episode on Youtube.

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Anna digs into rage, anxiety and intrusive thoughts with Psychotherapist, best-selling author and fellow podcaster, Anna Mathur. 

Together, they speak candidly about collective rage in the world today, the shame attached to anger and how to express this emotion in a healthy way in our personal relationships. They also tackle two dilemmas - one from a listener who’s struggling to live with her partner’s temper and another from a listener who is experiencing intrusive thoughts after having a baby.

If you are worried that you might be in an abusive relationship, please see this NHS information and advice which includes how to get help and support. 

If you are struggling with your mental health, please do reach out to your GP. The mental health charity, Mind, has online mental health resources that you can access, as well as helplines where you can get more information and advice on where to get support. 

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If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to [email protected]. With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.

This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.

From Podimo & Mags Creative
Producers: Laura Williams and Christy Callaway-Gale
Editor: Kit Milsom
Music: Kit Milsom
Executive Producers for Podimo: Jake Chudnow and Matt White
Follow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. And, you can watch the full episode on Youtube.

Hosted on Acast. See acast.com/privacy for more information.

Is it ever possible to transition from a romantic relationship to a friendship? This week, Anna welcomes writer, actor, presenter, comedian and all-around National Treasure - Sue Perkins - to unpick this very question, along with the help of psychotherapist Sam Pennells-Nkolo.

The trio hear from a listener who, after coming out as gay to her husband, is struggling with their new dynamic. Together they consider how deep love and respect can still exist in a relationship even when it's no longer romantic, how younger generations are finally embracing more fluidity when it comes to sexuality and Sam offers expert advice for our listener on how to navigate this situation with their children's welfare in mind.

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If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to [email protected]. With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you.

This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional.

From Podimo & Mags Creative

Producers: Laura Williams and Christy Callaway-Gale
Editor: Kit Milsom
Theme music: Kit Milsom
Executive Producers for Podimo: Jake Chudnow and Matt White

Follow @itcantjustbemepod and @podimo_uk on Instagram and @itcantjustbemepod on TikTok for weekly updates. 

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ANNA and get on your way to being your best self.”

Hosted on Acast. See acast.com/privacy for more information.