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Episode 399: Breaking Barriers with Hilary Phelps: Embracing Authenticity and Overcoming Shame

I am thrilled to be able to share my informative and inspirational conversation with Hilary Phelps, yes, her brother is Olympian Michael. She is an absolute warrior and I feel so blessed to call her a friend today. 

Hilary Phelps' journey is one of remarkable resilience and profound transformation. A standout achiever from a young age, excelling academically and earning recognition as the nation's fastest swimmer in her age group, her life took an unexpected turn at 14 with the onset of a 15-year battle with addiction. At 29, Hilary took a courageous step towards healing by entering rehab, marking a pivotal moment of change in her life. Beyond giving up alcohol, her journey involved a profound transformation, distancing herself from negative influences, and confronting the underlying issues behind her addiction. For years, Hilary kept her story of sobriety private, a personal victory. However, after celebrating 15 years of continuous sobriety in June 2022, she recognized the power of sharing her experiences.  

Today, she is more than a survivor; she is an inspiration—a speaker, addiction recovery advocate, writer, and holistic wellness coach dedicated to helping women find their voices and overcome obstacles. Based in Arlington, Virginia, Hilary continues to spread her message through public speaking, coaching, and public relations work, embodying the strength of her own journey.

Be sure to connect with Busy Living Sober! 

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 To Reach Hilary Phelps 

Email: [email protected]

Phone +12023605591 Mobile

Text +12023605591

 Visit her website

LinkedIn  hilary-phelps-6143695

Instagram @HilaryPhelps_

X @HilaryPhelps

Hilary is also Introducing 'The Right Room' - A Journey to Authenticity and Empowerment. 'The Right Room', our 12-week elite coaching program. This initiative is not just a program; it's a testament to the power of personal transformation.

To learn more 

https://lnkd.in/gegbY5h5
Thank you again Hilary for coming on Busy Living Sober. 

Always remember, you're not alone! Live life one day at a time!

You've got this!

Happy Holidays!

With love, 
Elizabeth aka Bizzy 

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Do you get this?? 

All you have control over is you! 

It is time to own who you are, no more worrying about everyone else. 

Self-care is where it’s at!!! 

Drama and the noise are OUT!

Let’s feed the light..

Be sure to connect with Busy Living Sober! 

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For more information, feel free to reach out to me at [email protected].

Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic day!

With love, 

Elizabeth

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Have you ever met someone who you felt has been your friend forever?? Meeting Deb was like finding a long-lost friend. Deb and I connected from the first time we spoke, and I am so excited to share our conversation with you all. 

Deb Masner is the founder of the Alcohol Tipping Point where she provides a place to find free resources, tools, and tips to support people seeking to change their relationship with alcohol. 

With Deb’s education as a registered nurse, certified Health and Wellness Coach, and SMART recovery facilitator she refers to herself as a “alcohol-free badass”.

Deb runs 30 Day Dry Months where she helps people practice not drinking.

Our discussion was not only enlightening but also a testament to her commitment to helping others live a healthier, alcohol-free life.

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

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To reach Deb 

Website:  https://www.alcoholtippingpoint.com/

Instagram:  https://www.instagram.com/alcoholtippingpoint/  @alcoholtippingpoint  

Podcast:  Alcohol Tipping Point on Apple Podcasts 

https://podcasts.apple.com/us/podcast/alcohol-tipping-point/id1553157460

Email: [email protected] 

Free resources:

• 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions              
• Dry Guide:  https://www.alcoholtippingpoint.com/dryguide                
• 10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday              
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

Thank you again Deb, I can’t wait to meet again in the future and for coming on Busy Living Sober. 

For more information, feel free to reach out to me at [email protected].

Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic day!

With love, 
Elizabeth

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Jaime Andrews has been a comedic commentator (TruTV’s World’s Dumbest), an album cover-girl (My Chemical Romance) and, most recently, an award-winning filmmaker (Division), but now she’s ready to share this raw and riveting memoir of her tumultuous teenage years. 

The Brink, delivered through the lens of a teenage sociopath, is a darkly humorous journey through 90s suburbia, and explores depression, promiscuity, and institutionalization, including a harrowing first-hand account of a psychotic break.

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

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To reach Jamie, 

Email: [email protected]

Website: www.jaimeandrews.com

Twitter/IG: @jmendrews 

Facebook: /jaimeandrewsonyourtv

Thank you again Jaime for coming on Busy Living Sober. 

For more information, feel free to reach out to me at [email protected].

Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic day!

With love, 
Elizabeth

Support the show

Send us a text

PLEASE SUBSCRIBE TO MY CHANNEL 

Garold tells his story of his highs and his lows, how he got sober, relapsed, and came back! Known as an author and motivational juggernaut to some and a high energy professional skateboarder to others, Garold Vallie is constantly finding ways to inspire and motivate as many humans as he can.

Becoming a professional skateboarder in 2000, creating a television show, Underground Vallie, in 2007, writing Voluntary Self Achievement in 2012, and hosting his podcasts from 2010-current, Vallie continues to inspire thousands to blaze their own path.

As the decades stack up, Garold Vallie is as fired up as ever to live by example and help people realize the power that they have within themselves.  

From speaking on stages across the country to skating in front of millions on TV, the goal is to; Have some fun, do some good, and when you lay your head down to sleep, be thankful and know you made the most of the day.

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

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Sign up for email updates: http://eepurl.com/iDtRnw  

To reach Garold

www.thestokeisreal.com

www.facebook.com/garold.vallie 

@garoldvallie 

https://www.barnesandnoble.com/w/dify-do-it-for-yourself-garold-vallie/1142561396

Thank you again Garold for coming on Busy Living Sober. 

For more information, feel free to reach out to me at [email protected].

Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic day!

 With love,
Episode 395: Sober Professional Skateboarder Garold Valle  Elizabeth

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Happy Thanksgiving Eve! 

What do you have to lose???

It’s time for some lightness and happiness…. enough with the dark! 

Turn off the news, get off social media and enjoy life! 

Spread some Joy this holiday season. 

I am wishing you all an amazing holiday season! 

For more information, feel free to reach out to me at [email protected].

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Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic week!

With love, Elizabeth

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We are all preparing for our Thanksgiving Holiday on Thursday, and you want to have options. Try Noughty…

Noughty Wins USA TODAY Readers' Choice Award - Best Non-Alcoholic Wine 2023

https://www.amazon.com/Noughty-Sparkling-Chardonnay-Alcoholic-Low-Sugar/dp/B07QQ6WDXR/ref=sr_1_5?crid=1FR000NBQSBJ0&keywords=thomson+%26+scott+noughty+dealcoholized+sparkling+chardonnay&qid=1700434800&sprefix=thomson+%2Caps%2C117&sr=8-5

Raised on a plant-based, no sugar diet by her health-conscious mother, Thomson has always had a keen interest as to what’s in her food.  Formerly an Arts Broadcaster at the BBC, Thomson moved her young family to Paris and studied for her Diploma in Wine at the renowned Le Cordon Bleu School where she was Entrepreneur of the Year 2017 and an EY Winning Woman. Thomson is also a Department of International Trade Export Champion. 

Amanda Thomson, CEO and Founder of B Corp Certified Thomson & Scott, has created NOUGHTY, the world’s first premium non-alcoholic wine portfolio.  She was voted one of Business Insider’s Coolest People in Food & Drink 2019 and is leading the global shift to alcohol-free drinking,
  
 NOUGHTY now sells to the world’s coolest bars, restaurants, hotels, and spas in key territories including the US, Canada and across Europe.  Some top locations where you can find NOUGHTY served in the UK include The Soho House Group, The Mandarin Oriental, Gleneagles, and The Pig Group.

Be sure to connect with Busy Living Sober! 

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Sign up for email updates: http://eepurl.com/iDtRnw  

To learn more about Noughty www.noughtyaf.com

Thank you again Amanda for coming on Busy Living Sober. 

For more information, feel free to reach out to me at [email protected].

Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic day!

With love, 
Elizabeth

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Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. 

As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey’s passionate about helping busy women stop drinking and create lives they love without alcohol. 

Her work has been featured in The New York Times, NBC News and over 70 sobriety, motherhood, mental health and wellness podcasts and publications.

Be sure to connect with Busy Living Sober! 

Facebook: https://www.facebook.com/busylivingsoberpodcast 

Instagram: https://www.instagram.com/elizabeth_chance_podcast 

YouTube: https://www.youtube.com/@elizabethchance 

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Sign up for email updates: http://eepurl.com/iDtRnw  

To reach Casey:

Website: https://hellosomedaycoaching.com/

Free 30-Day Sober Guide: https://hellosomedaycoaching.com/30-day-sober-guide/ 

The Sobriety Starter Kit Course: https://www.thesobrietystarterkit.com/ 

Podcast: https://hellosomedaycoaching.com/podcast/

Free Masterclass: Take A Break From Drinking With These 5 Secrets 

Connect with Casey on Social Media

Instagram: https://www.instagram.com/caseymdavidson/  

Facebook: https://www.facebook.com/HelloSomeday/  

Pinterest: https://www.pinterest.com/hellosomedaycoaching/ 

YouTube: https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ 

TikTok: https://www.tiktok.com/@hellosomedaysober

Thank you again Casey for coming on Busy Living Sober. 

For more information, feel free to reach out to me at [email protected].

Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic day!

With love, Elizabeth

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I am beyond excited to share this Monday’s Podcast with you! 

Chad Carlsen’s drive is helping people suffering from addiction and mental illness to get the treatment they deserve. When his soon to be son-in-law died of fentanyl poisoning, Chad’s drive to fight the opioid epidemic redoubled.

The Hopeaholics is not just a podcast. It’s a movement to conquer a nation’s fentanyl-fueled addiction crisis.

The Hopeaholics promote awareness about addiction and mental health, banishing stigma in the process. This podcast provides resources to addicted individuals, people struggling with mental illness, and their loved ones. Chad and his team stand for two things:

·      Normalizing treatment is key for recovery.

·      Increasing awareness about fentanyl’s deadly side-effects is the first step of fighting America’s opioid epidemic.

To reach the Hopeaholics Podcast: 

https://thehopeaholics.com/

https://podcasts.apple.com/us/podcast/the-hopeaholics/id1686457118

To reach Chad Carlsen: 

·       [email protected]

·      Website: www.infinitigroupllc.com/our-company

·      Social Media Handles:

·      Twitter & IG: @chaddictttt

·      LinkedIn: Chad Carlsen

·      Facebook: Hope by the Sea

To get help for yourself or a loved one, call 949-881-5860.

Thank you again Chad for coming on Busy Living Sober. 

For more information, feel free to reach out to me at [email protected].

Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic day!

With love, Elizabeth

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Happy Wednesday, I'm here for a solo session!

Have you ever heard the song "Let's Call the Whole Thing Off" by Ella Fitzgerald and Louis Armstrong? 

Let me jog your memory with some of the lyrics:

 "You like potato and I like potahto 

You like tomato and I like tomahto 

Potato, potahto, Tomato, tomahto. 

Let's call the whole thing off"

Imagine if something in this world could truly help you, but you hesitate just because of its label or name. Don't let labels hold you back. Search for what truly resonates with you. 

Your identity is not defined by labels.

Today, the world offers a variety of options for those seeking change. Back in 2017, when I embarked on my journey to sobriety, the resources available were nothing like what we have today. 

It's nothing short of amazing to witness the expanding choices and possibilities for people.

Stigmas are evolving, and individuals are progressing. 

I hold onto hope, and I encourage you to do the same.

For more information, feel free to reach out to me at [email protected].

Always remember, you're not alone! Live life one day at a time!

You've got this!

Wishing you a fantastic week!

 With love, Elizabeth  aka Bizzy 

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