I am celebrating my 8 years AF TODAY!

In today’s podcast episode I share eight things I have learned in my eight years. Most of them will not be a surprise - I think we all recognize that a lot changes when we choose to remove alcohol from our day to day. 

I do find new delights that are part of the 'trickle down' effect of not drinking:

• Trusting my intuition has helped me taking more risks
• Seeing things without the veil of shame and guilt has allowed me to speak up for myself
• Setting boundaries, with myself and others, is a skill I am honing
• Connection - I am delighted to be finding so many new friends
• Vitality - this AF life is the best elixar! I think of aging in a whole new way, as a learning journey and one meant to be enjoyed

This podcast continues to be one of the highlights of living AF - the opportunity to connect with so many amazing individuals from coaches, entreprenuers and brave individuals just like you!

 

Show Notes Here

Stop Drinking In Your 50's and Beyond