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Have you had the "sex talk" you need to be having with your teenage daughters? Like, more than just about the mechanics? Theres so much we need to teach our daughters to keep them safe and confident.

Sex is a normal, wonderful part of life. If we can normalize it according to our beliefs and values, we can help our daughters be safer, more secure, and emotionally mature about it. This will not only prepare them for their first time, but give them confidence and security as they move forward in their lives and interactions. Let’s not only be open, but break down the barriers that we’ve built!

Today,  Jess and Cody invited guest Jess Rogers, to share how she has been raising four teenage daughters to be sexually educated, empowered, and safe. You'll love hearing her point of view and helpful tips.

Join the conversation! To help you get the conversation going with your daughters, check out our FREE guide to "Let's Talk - an abbreviated guide to a "better sex talk" with our daughters".

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

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@codyjeansanders

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Remember The Beginning Of Your Relationship When You Would Drop Everything For Time With Each Other?

You probably did drop everything for a while— friends may have called you out for ditching them as your dog rarely got walked and your houseplants died. Nothing beats the excitement of a new relationship. In a healthy, mature relationship, your partner is still your first priority, but other things compete more successfully for your time than they used to. This is especially true if “parenting” is on your list of responsibilities. Recent studies have shown you aren’t the only one having less sex than you used to. If you find the days clocking by with little time for canoodling it doesn’t mean the thrill is gone. It just means you have to approach your sex life like the other goals in your life: failing to plan is planning to fail. If your physical relationship is a priority—and it should be—then you need to treat it like one. Add it to your calendar!

Today's episode is another fun conversation with Coconu owner, Sarah Belzer. You'll love the tips she shares, they could be the tips your love life needs!

Coconu is focused on helping you find more opportunities to connect and be intimate with your partner. Their personal care products offer couples increased possibility for pleasure, both functional and fun. Coconut oil and water based personal lubricants ease physical limitations for a more rewarding experience.

Do you feel like you struggle with your desire for intimacy? Have a low libido? Frequently wonder why sex isn’t on your mind? Herlove is for you! We’ve carefully crafted this, all-natural supplement therapy that works to relieve stress, balance sex driven hormones and increase sensitivity. Herlove is your intimate nutrition.

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

On today's episode, Cody and Jess welcome back their guest, Kristin B. Hodson, a Licensed Sex Therapist. They continue the conversation about having better conversations about sex with our partners.

Now that we have invested in learning about ourselves, it is time to learn how to communicate what we have learned with our partner! For many of us, this is where we run into trouble. We feel unsure how to communicate what we want. How to express what we like. And how to start conversations about sex...the sex we are having and the sex we want to have. 

We love this quote Kristin shares, "it is easier to learn to talk about sex than it is to learn to read minds".

If you have been trying to read someone's mind, or wish that your partner could read yours, TODAY IS FOR YOU! 

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Kristin @kristinbhodson


Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Did you know that just like our restaurant preferences, our sexual preferences can change with the day or the season of life?

Sometimes you might be in the mood for fast food (quick and easy), a favorite reliable place (you know its always good), someplace new (maybe some spicy Thai), fancy sit-down (it takes awhile, but it's worth it) or your partner picks, (but maybe you'll try some fries).

On todays episode Jess and Cody visit with Sex Therapist, Kristin B. Hodson.

She shares amazing information and makes the conversation about sex do natural, relaxed and fun!

Today's episode covers how we can accept our partners preferences without judgement, and how to communicator needs as well.Kristin has shared with us her free Valentines Day download here.



Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Kristin B. Hodson @kristinbhodson

Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Did you know that using a lubricant is one of the easiest ways to bring you and your partner even closer together during intimacy. Not only does it make your intimate times together even better, it can make your lovemaking session that more enjoyable. If you are looking at ways to increase the physical connection between you and your partner while enjoying the emotional benefits that using a lubricant can bring, listen in to the tips that our special guest Sarah Belzer of Coconu shares with us in this episode.

Sarah shares about the benefits of using a lubricant, but also shares tips on how to better connect and communicate with our partner in and outside of the bedroom.

Coconu is focused on helping you find more opportunities to connect and be intimate with your partner. Our personal care products offer couples increased possibility for pleasure, both functional and fun. Coconut oil and water based personal lubricants ease physical limitations for a more rewarding experience.

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

On todays "deep dive" episode Cody shares her expertise with us on what we can do from a hormonal and health point of view, to boost our natural sex drive.

Low libido can happen to any woman and it can happen for a variety of reasons. For starters, everyone’s sex drive is different. Some people have a naturally higher sex drive; some people have a naturally lower sex drive. This is true of people with both male and female physiology, btw.

BUT maybe you have a hormone imbalance that is interfering with your libido — and, if so, Cody wants to remind us that we can use food and lifestyle strategies to bring our hormones back into balance and reclaim our sex drive.

Tune in for her top tips and strategies to bring back that loving' feeling'!

Also, Mixhers just released a new supplement to help in this department called Herlove our "intimate nutrition". To learn more about this amazing, delicious new supplement you can visit us here!

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Did you know that sex can naturally improve your health and happiness? Sex not only feels good, but it can also be good for you. On today's episode, Jess and Cody talk about several of the natural health benefits that come from having a sex. 

Today Mixhers releases their newest product Herlove! 

Herlove  helps support you hormonally to naturally increase your libido and improve your intimate experiences.

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Did you know that perimenopause can start as early as age 35 and last for up to 12-15 years? Perimenopause can be a rocky road, and is actually the stage of life that most of the infamous "menopausal symptoms" occur. It's a time of life when it's common to gain unexplained weight, especially around our mid-section. It's when we wake up in a sweat at night, and our periods are erratic and often accompanied by heavy bleeding.  Many women experience an array of symptoms as their hormones shift during the months or years leading up to menopause. It can be horrible...but it doesn't have to be!

On today's episode Jess and Cody welcome special guest, Rachel Barker . We are breaking down what's happening to your body hormonally, what tests you should ask for and what are some of the steps you can take to rock perimenopause.

Rachel says she reached her best level of health and fitness in her 40's, during perimenopause, and you can too! Listen in girls, this is information you are going to want to be armed with.

On todays show Cody recommends these at home hormone tests:

Women Health Test
or
Thyroid Test
Sleep and Stress Test

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

You can follow Rachel Barker on instagram @dear.rach

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

The pressure to avoid getting sick is at an all-time high. But is there actually anything we can do to help our immunity? In this episode Cody shares her Top Five Tips with you on what we CAN do to stay healthy. She shares nutrition and lifestyle methods that are proven to help keep our immune system in tip-top shape. Cody also spends time going into which nutrients we should supplement into our diet to help boost and keep our immunity strong.

Also, in this episode Mixhers newest product is announced! Herimmunity has all of the powerful nutritional building blocks our body needs to keep us feeling healthy and strong every day. Look forward to Herimmunity becoming available to order early next week!

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders