It's HERTIME with Cody Sanders

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On today's Friday Deep Dive episode with Cody she dives in to the top of common period problems and she shares proven strategies that you can start implementing right away!

Period problems take many shapes. Here are some of the most common:
Heavy periods
Light periods
Missing periods
Irregular or unpredictable periods
Severe PMS
Weight gain and/or weight loss resistance
Bloating
Fatigue
Moodiness
Acne
and more!

No matter how period problems show up for you, they disrupt your quality of life. And they also point to an underlying hormone imbalance—one that can be addressed with food and lifestyle strategies. 

That’s right. There are specific, scientifically-backed strategies that will bring your hormones into harmony and erase your symptoms. If you take these tips and implement them consistently, you will notice an improvement in your symptoms within three to six months.

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

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Did you know that according to recent studies, one out of every ten women will develop endometriosis. It's so common, but its a very difficult condition to diagnose, for many reasons. In fact, it can take an average of seven years for a woman to to get that diagnosis!

On today's episode, Jess and Cody wanted to invite Jenn Close, a loved member of the Mixhers Community. Jess and Cody met Jenna when she reached out to them about their product Hertime to see if it could help her with the debilitating symptoms she was living with most days of every single month. Jenna now has been a long time user of Hertime, and  says that she can honestly say that she now "lives with endometriosis, but doesn't suffer with it's symptoms anymore".

We are excited for you to learn a lot from Jenna's story! Endometriosis is a difficult and stubborn condition to live with, but it's helpful to know that now, more and more, there is wonderful support out there available to manage symptoms, optimize health and improve quality of life. Tune in to learn more.

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

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Did you know that March is Endometriosis Awareness month? Endometriosis will affect one in ten women in her lifetime. This is a startling statistic that highlights how women’s healthcare has taken a backseat to other priorities in conventional health and medicine. It also highlights how the way we live now — with chronic stress, the easy availability of hormone-disruptive food, and misleading or just plain missing guidance on how to address the root causes of our pain — has taken a toll on our health.

Guess what? We can take steps to ease the symptoms of endometriosis. On today's episode Cody does a deep dive with us, specifically about endometriosis, and shares with us the important steps that need to be taken.

Endometriosis is a condition that involves immune system dysregulation, hormone imbalances, and inflammation.

Endometriosis responds to targeted lifestyle strategies. That is to say: our food, exercise, and lifestyle choices can make a BIG difference in our symptoms.

The choices we make every day, big and small, can help reduce our pain, protect our fertility, and improve our quality of life. This episode will be a big help in showing you how.

In this episode Cody covers:

Why conventional medicine has so little to offer women with endometriosis

What is endometriosis? 

Why is it happening to you?

 Food and supplements for endometriosis.

The emotional aspects of endometriosis that you may resonate with.

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

It's International Women's Day! We love to see women supporting other women! We also love the opportunity to celebrate each and everyone of you! We are proud to be a brand that has been created by women FOR women. 

Women are more alike than different. We are each unique with individual talents or strengths but we have beautiful qualities intertwined in each of us. The world wants us to believe we don't have similarities because of cultural differences, religious beliefs or language barriers when in reality we have a connection and bond that is formed easily between everyone of us. Women have the desire to connect regardless of differences, love despite the push in the world to find hate and the incredible ability we have to support others. 

Mixhers loves YOU. Thanks for being here supporting our female owned and female run business and podcast. We want nothing more than for you to feel we celebrate and appreciate you. 

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Digestion is the process that we get all the goodness out of our food. Digestion is intricate and complex, and it is intimately related to how we feel and function every single day. From the energy we feel, to the fat that we burn, from the texture and appearance of our skin to whether or not we have a bloated tummy or not, right down to affecting our mood. Digestion is responsible for so much that goes on inside us.

On today's episode, Cody does a deep dive on how to improve our digestion and gut health and how doing so is key to supporting healthy hormone balance 

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

On today's episode Jess and Cody share simple and accessible ways to keep your whole family healthy by incorporating six daily habits that naturally strengthen your immune system. 

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Have you had the "sex talk" you need to be having with your teenage daughters? Like, more than just about the mechanics? Theres so much we need to teach our daughters to keep them safe and confident.

Sex is a normal, wonderful part of life. If we can normalize it according to our beliefs and values, we can help our daughters be safer, more secure, and emotionally mature about it. This will not only prepare them for their first time, but give them confidence and security as they move forward in their lives and interactions. Let’s not only be open, but break down the barriers that we’ve built!

Today,  Jess and Cody invited guest Jess Rogers, to share how she has been raising four teenage daughters to be sexually educated, empowered, and safe. You'll love hearing her point of view and helpful tips.

Join the conversation! To help you get the conversation going with your daughters, check out our FREE guide to "Let's Talk - an abbreviated guide to a "better sex talk" with our daughters".

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Remember The Beginning Of Your Relationship When You Would Drop Everything For Time With Each Other?

You probably did drop everything for a while— friends may have called you out for ditching them as your dog rarely got walked and your houseplants died. Nothing beats the excitement of a new relationship. In a healthy, mature relationship, your partner is still your first priority, but other things compete more successfully for your time than they used to. This is especially true if “parenting” is on your list of responsibilities. Recent studies have shown you aren’t the only one having less sex than you used to. If you find the days clocking by with little time for canoodling it doesn’t mean the thrill is gone. It just means you have to approach your sex life like the other goals in your life: failing to plan is planning to fail. If your physical relationship is a priority—and it should be—then you need to treat it like one. Add it to your calendar!

Today's episode is another fun conversation with Coconu owner, Sarah Belzer. You'll love the tips she shares, they could be the tips your love life needs!

Coconu is focused on helping you find more opportunities to connect and be intimate with your partner. Their personal care products offer couples increased possibility for pleasure, both functional and fun. Coconut oil and water based personal lubricants ease physical limitations for a more rewarding experience.

Do you feel like you struggle with your desire for intimacy? Have a low libido? Frequently wonder why sex isn’t on your mind? Herlove is for you! We’ve carefully crafted this, all-natural supplement therapy that works to relieve stress, balance sex driven hormones and increase sensitivity. Herlove is your intimate nutrition.

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

On today's episode, Cody and Jess welcome back their guest, Kristin B. Hodson, a Licensed Sex Therapist. They continue the conversation about having better conversations about sex with our partners.

Now that we have invested in learning about ourselves, it is time to learn how to communicate what we have learned with our partner! For many of us, this is where we run into trouble. We feel unsure how to communicate what we want. How to express what we like. And how to start conversations about sex...the sex we are having and the sex we want to have. 

We love this quote Kristin shares, "it is easier to learn to talk about sex than it is to learn to read minds".

If you have been trying to read someone's mind, or wish that your partner could read yours, TODAY IS FOR YOU! 

Did you learn something new? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Kristin @kristinbhodson


Today's show is brought to you by Herlove. Your Intimate Nutrition.
Sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders