It's HERTIME with Cody Sanders

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On today's episode Jess and Cody welcome special guest Dave Larsen of Nene & Co to talk about a project Mixhers and the artisans of Nene & Co have been collaborating on  to help make a BIG difference for women around the world.  Dave shares with us that in the 1970's tens of thousands of men were murdered which left many women in desperate need. This project is providing for two major needs of these women in Guatemala;  sustainable income opportunities that empower women with freedom and independence, and period relief by setting up women's health clinics that can provide Hertime and feminine hygiene products.

As you know, Jess and Cody (Mixhers), are passionate about helping ALL women feel their best, so that they can go out into the world and do their best, no matter what time of the month it is. They also have a huge passion about creating opportunities to connect women as a community. Having a period is something that naturally connects women to each other no matter where in the world we are from. Having a period is what has created this community here at Mixhers. As a community, we are even more powerful and can make a bigger difference together.

"Having this opportunity for our community to work together to provide sustainable and ethical work for women in need makes us feel even  closer to each other. We are excited to announce the creation of our NEW Mixhers 'Period Pouches' that are handcrafted by women in Guatemala. These beautiful bags have been providing work for talented women that struggle to find a consistent way to provide for their families. We hope to make these creations a consistent addition to the Mixhers product lineup so that with each purchase we can provide work and a better quality of life for these women in Guatemala. We hope  that our Mixhers community will join us in our excitement." - Jess Toolson, Mixhers CEO

Do you want to watch a video of this episode and see these beautiful bags? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Dave Larsen @davidblarsen

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

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Did you know that studies have shown that 50-60% of our population struggles with insomnia? In this episode Cody and Jess talk about Mixhers latest product HERNIGHTLY! 

Do you struggle to get deep restful and restorative sleep each night? Hernightly is an all-natural sleep aid that promotes deep sleep and even deeper recovery. Just take one serving before bed to unwind and decompress. Then, once you’re asleep, Hernightly goes to work repairing and strengthening skin, muscles, and hair.

You’ll not only wake up feeling energized, but ready to take on the day. 

Hernightly takes getting your beauty sleep to an even deeper level. Infused with a therapeutic dose of melatonin, Hernightly ensures that you fall asleep quickly and deeply. Once asleep, our all-natural collagen goes to work all night, repairing skin, muscles, and hair. This ensures proper, nightly recovery to help you feel recovered and energized when you wake up. 

It’s time to make the most of your night’s sleep, with Hernightly.

Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Can a gratitude practice actually improve our health? We know it can help improve our happiness, but research is showing that grateful people have better sleep, healthier hearts and fewer aches and pains.

Do you have a daily gratitude practice? Listen in to today's conversation with Jess, Cody and special guest Jessie Larson from @positively.jessie. and learn from Jessie about what has worked for her, and how to implement some simple strategies into your life that will greatly improve your life and longevity!

Jessie is the host of The Positively You Podcast and is a positivity and mindset coach. She's an expert with practical and fun ideas to help shift our thinking and to get our minds right!

Favorite quotes from todays episode:
"Check yourself before you wreck yourself"
"Is my mindset hurting me or helping me?"

Challenge:
Write a thank you note to YOU! Send Jess and Cody a picture of your letter to @mixhers integral DM. We will send you some free samples of Mixhers products!

Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Jessie Larson @positively.jessie , Positively You Podcast, Positively Merry Digital Course

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Have you ever felt like you were a human chemistry project? Meet Ashleigh Larsen, a real life Mixhers customer and success story.  In this episode Ashleigh describes her "hormonal havoc" history. In high school she started  experiencing  severe cramping, heavy bleeding, painful acne, hair loss, and was diagnosed with PCOS. She went to many doctors and could not find the answers and was told that this was just a part of having a period. Over the years she had tried EVERYTHING! Unfortunately the treatments she was using were only temporary solutions, that usually ended up making her feel worse after time or once she stopped the treatment. Luckily she found Mixhers, she started using the products, and today she is sharing  her experience with us.

Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson https://www.instagram.com/jesstoolson/

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Today Jess and Cody welcome their special guest Becca Jackson from @ifthecookiefits. Becca shares her story about how she finally made the decision to not give up, to just keep going, no matter what! That simple decision is what made THE difference for her physically and mentally.

 Becca shares her journey to health and wellness, and how it all started with a shift of her mindset. She decided that the best way for her to make healthy eating and fitness a part of her daily life, she needed to approach it in a balanced and happy way. She knew it wasn't realistic for her to completely give up sugar, so instead she decided she was just going to be more mindful about how she can fit treats into her life. This is how her instagram account started and where her handle "if the cookie fits"came from.  Jess and Cody loved the tips she shared and you will too.

Listen in to get inspired and to feel motivated to keep going no matter what, and to never give up on your health and happiness.

Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson https://www.instagram.com/jesstoolson/

Becca Jackson @ifthecookiefits


Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Rebecca Rowley holds the title of The Third Strongest Woman in the World! Isn't that so cool?! Jess and Cody loved having Rebecca as their guest this week. Rebecca is someone that carries herself with so much beautiful confidence, power, and she has a giant and genuine heart.  This week's conversation is about the importance of feeling good in our own skin and about body positivity.

As a twelve year old Rebecca felt insecure because her body didn't fit the stereo-typical mold of what was considered "beautiful".  She thought in order to be beautiful she needed to focus on becoming smaller. But, lucky for her she had a wise 7th grade PE Coach who said something to her that changed her perception and self-esteem forever. He saw the beauty and potential she held in her body and he pointed her toward open doors she never knew existed. She has worked hard for years to build her strength and to earn the title she now holds, but she's shares that she has also worked just as hard to love and accept her body. 

"Beauty isn't just about the way a body looks, it's about what your body and mind can do." Isn't that a message every girl (and boy) should hear? Rebecca encourages us all to find, focus on, love and share our strength with the world.

Be sure to check out Rebecca's instagram account for inspiration! She's amazing!

Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson https://www.instagram.com/jesstoolson/

Rebecca Rowley  @rebecca_rowleybear


Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Did you know that women are wired for connection? It's essential for our health and happiness to connect with other women. On today's episode, Jess and Cody welcome Brittany Crane from @get_out_there_girl. She shares with us about how to make SOUL CONNECTIONS, and how there is a difference between "fitting in" and "belonging".

We love this quote by Brittany, " Friendship takes effort. Finding people you connect to and feel safe, heard, seen and valued around is worth effort. Friends might not always come easy and they might not always find you. You might need to go out and search for them. Those connections are worth going out of your comfort zones to find. They are worth being vulnerable and putting yourself out there. Because, when you find your tribe it feels like coming home. Your soul feels fed and you get to enjoy the peace that connection brings. We are wired for connection. It's part of our humanness. Don't give up on it and don't wait for it to come to you. GET OUT THERE GIRL, and go looking for it!"

Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson https://www.instagram.com/jesstoolson/

Brittany Crane  @get_out_out_there_girl
Self Compassion Workbook

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Today's episode is the continuation of the conversation Jess and Cody had with Holistic Cancer Coach, Jenny Bradley from @shrinkthemutant. On the last episode we talked about treatment options for breast cancer warriors that are not well known, and how we as family members and friends can best support our loved ones that have been diagnosed with breast cancer.

On this episode we learn from Jenny that she is considered a "young adult" cancer patient, which brings more decisions to be made when it comes to choosing which treatment options to use. She also shares that she had been on birth control for 10 years, and when she was diagnosed she learned that the longterm use of birth control increases our chances of being getting breast cancer, especially the estrogen driven breast cancer.

You'll also hear on this episode from Jenny about what treatments she used, and also what lifestyle and nutrition strategies she is incorporating to support her own body's natural healing potential.

Favorite quotes by Jenny:
"It is absolutely possible to thrive with cancer".
"Cancer is not a sentence...it's a word".

Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson https://www.instagram.com/jesstoolson/

Jenny Bradley @shrinkthemutant
www.shrinkthemutant.com

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

On today's episode Cody and Jess introduce us to Jenny Bradley, who is a cancer thriver and advocate from @shrinkthemutant on Instagram. Jenny shares with us her inside scoop of how we can help our friends who are going through a health crisis, like cancer, and why it's important for patients to have hope and advocate for their choices.

After Jenny was diagnosed with breast cancer in 2017, she she started researching everything she could to help equip her to make confident decisions on her cancer journey. Through gathering perspectives from her medical team, including conventional and naturopathic care, Jenny has been thriving with her cancer diagnosis for nearly three years.

Because Jenny was diagnosed with cancer in her 30's, she had different choices to consider that went above and beyond fighting cancer. She had to consider the longterm side effects of her cancer treatments and how they could effect future family planning. She shares on today's episode a little about what that was like. She also shares with us which treatments have been successful for her, and gives us tips on how she has managed her cancer care team, and has felt empowered to be her own best advocate. She also shares advice for us family members or friends of cancer thrivers, on how we can best help and support.

This episode was so full of amazing information, that we invited Jenny to continue the conversation in our next episode. Be sure to tune into both!

Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Jenny Bradley @shrinkthemutant

Jenny offers several amazing and helpful course that you will want to check out here.

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

On today's episode, Jess and Cody invited special guest Chelsie from @heytherechelsie to talk about how she has proven that it's still possible to live a vibrant and full life even after cancer. Chelsie is a strong, and powerful woman and is also a childhood cancer survivor. She has been cancer free for fourteen years. She shares that although she has survived cancer, there have been many other personal struggles that she has had to face because of the effects of her cancer treatments. Currently she and her husband are dealing with infertility caused by her cancer treatments. Listen in and be inspired by Chelsie's positive outlook on her life, and how she chooses to focus on the strength she has gained through these struggles. She focuses on how grateful, grateful, grateful she is for her beautiful second-chance-life, and the opportunity she has to live it.

September is Childhood Cancer Awareness month, and though it's good to be aware, it's also important to remember that childhood cancer is an everyday reality for thousands of families. Every day, 250 children around the world die from cancer. Childhood cancer is consistently underfunded at the government level, so there is a great need for private fund-raising to help support better research and treatments for children fighting cancer. Because of private fundraising, there have been many improvements in how childhood cancer is being treated through more targeted and precise therapies. Long term survival rates are continuing to increase, but unfortunately not fast enough to save the thousands of children. Chelsie encourages us to support the organization VeloSano, which is a year-round fundraising initiative in which 100% of every dollar raised supports lifesaving cancer research at Cleveland Clinic. If you are inspired by Chelsie's story and would like to help, here's a link to donate. We can make a big difference when we all help a little.

https://give.ccf.org/give/t308924/#!/donation/checkout

Did you learn something new today? Please let us know! Do you want to watch a video of this episode? Head over to @mixhers IGTV and watch the live recording of this episode with Cody and Jess.

Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

Chelsie @heytherechelsie

Today's show is brought to you by Hertime. Your Monthly Life Saver. Period.
Sponsored by Mixhers

Produced by @sandmanpodcasting on Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders