Solo episode this week. I'm answering your questions around medication and other people's stigma about it, how anxiety isn't always to blame for our every niggle we feel and exactly what I do if a tsunami of anxiety washes over me. Episodes referenced in this podcast were my Owning It Real Time audio guide for dealing with anxiety first thing in then morning, my solo episode on the fear of going backwards and ones on medication. Please join me on Substack for more.

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