"It's Not Working!" The three little words our brains like to give us when we don't see the results we want. When the scale doesn't go down or the clothes don't fit just right, it is easy to fall into the "It's not working" mindset. We get angry, frustrated, and disappointed. When this happens we tend to go to one extreme or the other. We either give up or go harder. Unfortunately, both lead to the same place...feeling bad about yourself.

But I want to challenge your thinking a little bit. What if it is working? What if the scale goes down tomorrow or the next day? What if you were just days away from fitting into your favorite old jeans? You wouldn't know because you gave up too soon. Then what happens is we end up repeating the cycle again in 6 months or a year when we want to lose weight again.

You might be wondering, "Bonnie, what the h*ll does this have to do with anything?" 

Well...I'm glad you asked.

This mindset is exactly why you need to track weight loss data BEYOND what the scale tells you. This is why you need to keep a food journal, write down your workouts, and even a urges and cravings journal. You need data to see where you can improve on your current plan. Without tracking multiple inputs when it comes to weight loss, you can't see the whole picture.

Let's dive right into this, and more, on episode 33 of Unf*ck Your Weight Loss right now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

Self Made Society- https://bonnielefrak.com/self-made-society

Facebook Group- https://www.facebook.com/groups/707942356603835

Facebook- https://www.facebook.com/bonnie.lefrak

Facebook page- https://www.facebook.com/coachbonnielefrak

Website- https://bonnielefrak.com

Self Made Application- https://bonnielefrak.com/application