Happy New Years Eve!  

If you're feeling performance anxiety about tonight, that's completely normal. We feel like we have to make it AMAZING, but if you're wanting to check in with yourself to see how you're going, we've got a mindfulness trick to help you do just that.  

LINKS 

• Read more about 'Vagus Nerve Icing' here 

• Follow @thespace_podcast on Instagram    

• Watch @thespace_podcast on TikTok   

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au    

See omnystudio.com/listener for privacy information.