In this episode, I was thinking about this word, “it's okay not to be okay”

Sometimes you're going to have days where you just don't want to show up; you don't want to do anything, you want to eat a bag of chips, lay on the couch, get stoned, play video games, do nothing. Sometimes, it's okay not to be okay. But you have to ask yourself, who do I need to be today to have the life I want to have?

Today, we get deeper into this idea of creating agency in your life, the ability to understand and choose who you are.

-Be Unbroken.

Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs.

Click here: https://linktr.ee/michaelunbroken

Our Sponsors:

* Check out Factor 75 and use my code unbroken50 for a great deal: https://www.factor75.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy