In this episode, we're sharing advice from Goldie Hawn. We can use the power of a 'brain break' to relax our bodies, take a breath and take some time for us.  

LINKS 

• See Goldie Hawn's Instagram post here 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

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