We’ve avoided talking about journaling on this podcast. You might not want to hear it but the research shows journaling can be pretty effective. But it also sounds a lot like work. Before a busy day do you really need more homework? We have the simple solution: One sentence journaling. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage  

See omnystudio.com/listener for privacy information.