In this episode, we’re joined by British elite distance runner Jacob Allen, who’s lining up in the Elite Field at the 2025 London Marathon. With standout personal bests of 13:47 for 5K, 28:33 for 10K, and 62:43 for the half marathon, Jacob shares what it takes to compete at the highest level—all while balancing a full-time job as a PE teacher.

We dive into his journey into the sport, training philosophies, and the mindset required to perform on the big stage. Jacob also opens up about the challenges of juggling work with elite-level running, his race prep for London, and the lessons he’s learned along the way.

A must-listen for anyone chasing a PB, or simply looking for inspiration from someone who truly lives and breathes the sport.

You can follow Jacob on Instagram here

Photo Credit: Jerry Sun.