Fresh off a sweaty training session together in Dubai, we sat down with elite Hyrox athlete and coach Jade Skillen for a lighthearted but insightful chat about all things training, female physiology, and performance.

In this episode, we unpack:

• How understanding female physiology can transform training and recovery

• The rise of Hyrox and what sets it apart in the world of fitness competitions from an athlete who has been in the sport from the start

• Why females need to consider their unique physiology and use it in their training to improve performance and enhance recovery

• Jade’s personal journey as both an athlete and coach, and the lessons she’s learned along the way

Whether you’re new to Hyrox or deep in the performance game, this episode blends laughs, knowledge, and real-world advice to help you train smarter—especially if you’re a female athlete or coach working with women.

An episode we have been meaning to do for a while and one that has come at the perfect time. We hope you enjoy it as much as we enjoyed recording it! 

Follow Jade on Instagram: @jade_skillen

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