James Fell is a well-known fitness and motivational expert. He has written in the LA Times, The Chicago Tribune, Men's Health, The Guardian and TIME.

He also runs bodyforwife.com and is most recently the author of "The Holy Sh!t Moment: How Lasting Change Can Happen in an Instant" 

He and Mark talk about epiphanies and making a radical change. He teaches how to go directly from intention to committed action

Listen to this episode to find out more about life-changing moments and how to change intention to action