In the interview:
01:32 - The story behind the book
03:39 - A self-prescription
05:15 - The 3C formula
07:43 - Is it possible for parents?
11:05 - Well-structured days
13:08 - A vote for Netflix and gaming
15:32 - Audio is big
16:22 - That magic time
18:24 - Why Warren Buffett is successful
20:17 - A formula for great sleep
22:20 - Are you reactive or proactive?
24:00 - More on sleep
25:40 - Know where you want to go
27:09 - How important is wealth?
29:54 - Teaching is learning
32:10 - One thing you should do tomorrow morning
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Transcription:
James: James Schramko here, welcome back to SuperFastBusiness.com. Today, we're going to be talking about the perfect day formula, with Craig Ballantyne. Welcome to the call.
Craig: Hey, James, good to speak with you again.
James: You know, we did an audio podcast many, many years ago when you were running around with a fit body, and I assume you still have a fit body.
Craig: Yeah. It's an older one.
James: You started this movement called turbulence training, and I think the whole idea was that you could do exercise in short impact bursts and you didn't really need a lot of equipment, which is pretty mind-blowing, when you think about it.
Craig: Yeah, it's a lot different from the way most people think, but as you know, James, it's all about thinking different in order to get ahead.
James: Yeah, and you've gone on and you've had a lot of success in your own business, you are now the chief editor of Early To Rise, you've been doing that for a while, and influencing a lot of people with your thoughts, especially around wealth and health, and those type of topics, and you've now just published a book, and I think a kit, called The Perfect Day Formula, and that's what we're going to talk about today.
Craig: Yeah, it's going to be good.
Why the book?
James: So why did you decide to do a book?
Craig: Well, it's something that I've been working on for a long time, so it's funny, we were just speaking about how quickly you read through it, but the book that I actually submitted to my editor was 300 pages, and then he sent me back something that was 110, so he really cut out a ton of stuff.
I spent way too long working on it, but it's really a combination of everything that I've learned and applied to my life, everything that has helped me become more productive and successful, and everything that I see a lot of people struggling with. And what I wanted to do was show people how to get more out of their day, how to overcome that feeling of anxiety that they have at the end of a day when they feel like a day has disappeared from them without getting ahead. And so we've really focused it on that and put together these 3 little secrets that are in the book, that help you with your morning, your afternoon and your evening so that you just really can live the life of your dreams, which I believe most people can.
James: Right. And you believe that most people aren't at the moment?
Craig: Oh, I think a lot of people have a lot of frustrations with what's going on right now.