Welcome! and Thank you for listening.  I have added running to the title of the podcast given I have been talking about it so often.  I believe wellness must include movement as well as nutrition and running is certainly my favorite movement.  

Happy Birthday Diva!  She is certainly a mover and a shaker in all the ways.  Today, I would like to share some highlights from her surprise birthday party.  Most people who know my mother consider her an inspiration.  Perhaps you would like to learn a few secrets from my observations of the Diva.  

I hope this episode gives you the encouragement to party plant based in the future.  I think I may have discovered a little trick to pulling it off. 

Enjoy this episode and thank you for listening.  Email me at [email protected] with questions. 

website: doctordulaney.com

https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0