Welcome! and Thank you for listening.  Happy Healthy New Year!

Have you ever heard or felt that if your feet hurt, your whole body hurt?  One of the biggest injuries in beginning a walking or running program is plantar fasciitis,  achilles tendonitis, or shin splints.  We look at the part that hurts and aim the treatment there.  A podiatrist or shoe salesperson will suggest orthotics or inserts.  But how does making the foot more rigid help?  What is causing the problem in the first place.  The answer is not that we were meant to sit! However, the solution is addressing the part of our anatomy that we are sitting on; the glutes.  My Dad was once told by a tailor that he suffered from a disease call noassatall.  Yes the spelling is correct.  We will get into to this during this episode. 

Can you really reverse lifestyle diseases such as vascular disease, liver disease, hypertension, diabetes, and coronary artery disease with nutrition?   Does it work for everyone? How much effort do you need to apply.  How long and how often?  The short answer is how long and how often do you want to have illness?  Just as nutrition and environmental toxins cause most lifestyle diseases, they are the key to reversing them.  What is the balance?  We will discuss some approaches to help you get on the path to health.  Let's just say that if you are going to clean out your garage and keep it clean, you will need to focus on the project every day.  Below are some links to articles.  

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https://www.sciencedirect.com/science/article/pii/S2666667721001562

https://www.healio.com/news/nephrology/20210406/survey-reveals-why-nephrology-professionals-might-not-recommend-plantbased-diets

https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3