Welcome! and Thank you for listening. 

48% of adults carry the diagnosis of hypertension.  They are diagnosed and placed on medication usually based on protocols.  Very rarely are people assessed for why they have hypertension.  Certainly, nutrition is a large contributor to elevations in blood pressure both from excessive sodium intake and vascular damage from a high fat diet.  But the reaction to stressful situations also plays a role.  Stress is perceived by the individual and the reaction is also controlled by the individual.  The emphasis is on eliminating stress, but that is not a realistic option because it is the perception of the individual about what defines stress.  We all possess the ability to choose our reactions.  It is easier said than done but certainly beat the health consequences of ignoring the problem.  

Does eating meat help with low Testosterone? 

Can older women improve heart function with resistance training? 

Are plant oils better than animal oils?  Is better an acceptable option? 

I hope you enjoy the episode.  Thank you for listening.  

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