Welcome and Thank you for listening!  One commercial that sticks in everyone's mind is "Timex, it takes a licking and keeps on ticking".  Resilience does not come from everything going right.  It is developed through life's traumas and failures.  Amazing stories of resilience are admirable and motivational.  However, the big red easy button also seems to catch our attention.   Which statement resonates with you.  Against all odds.  It is never zero.  Why not me.  It is impossible. 

There are a lot of things we can do nutritionally and movement wise to make ourselves more resilient, but achieving those goals depends on which statement we use to tell our story.  

I will share some resilience stories today along with a little science behind vitamin D supplementation and dementia.  I hope you are motivated by the stories to move a little more,  face some hard things head on and eat plant based to increase your resilience.

Thanks for listening.  Check out our website to learn how you can become the healthiest version of you.  

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