Have you ever watched a toddler pick something off of the floor.  They do a perfect squat.  Completely balanced.  How about a race here running for the line.   His head lifts up and his legs jet out in front of him and he pulls them back whipping his hooves to the ground.  Fast forward to people walking in the box stores leaning on the carts trying to get one leg in front of the other.   We have lost mobility and connectedness by being sedentary.  I challenge you to move your body and stretch.  Get on the floor and back up.  Try yoga and foam rolling to get your body connected again.  Add that to a nutrient dense plant based diet and your body will stay working like the beautiful machine it was meant to be.  Fueling and moving our body efficiently is the best thing we can do for ourselves and others.  We all have beautiful fluid bodies that are brilliant machines.  I challenge you to find that body within yourself by eating a whole food plant based diet and moving as were designed to do.  

Email me at [email protected] and visit my website at doctordulaney.com   I post what I eat on Instagram at jaimeladulaney.  Join me in a push up challenge streak on Facebook.  Day 26 for me.