Welcome! and Thank you for listening.  

Dr. Richard Feynman, the Nobel Laureate Physicist said, "You must not fool yourself, and you are the easiest to fool"

Well then let's get down to business.  The Badwater virtual 267mile race is almost completed and I feel great running an average of 16.7 miles a day on a mere 4 grams of carbohydrate.  I would never of guessed, but I am quite happy about it.

Today I will review in a much different view, The China Study.  It was first published in 2006 and I have read and referenced it several times to justify my plant based dairy free diet.  I read the book but did not dig deeper until now.  I will share the concerns with you on the episode.  It is enough to dismiss all of the findings? No.  What good came out is that we should eat real food.  No processed.  Avoid sugar and seed oils. However, the protection from plant proteins are certainly suspect versus animal protein.  Listen, learn, read and make your own conclusions.  

Thank you for listening. 

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Review of China study with references :https://www.westonaprice.org/health-topics/abcs-of-nutrition/the-china-study-myth/#gsc.tab=0