Jami Dulaney MD Wellness Podcast

Welcome! and Thank you for listening. 

What I have admired this week: Doing Hard Things with Grace and Humility

We learn and grow more from doing hard things.  We all want to be healthy but want and desire alone does not get us that outcome.  Would you be willing to get healthier for free if a little effort was required? Have you ever stopped to ask if common practices make any difference at all in our health?  Take a multivitamin? Wear sunglasses? Wear sunscreen? Get a yearly physical?   Have a listen and then go do something hard and don't forget to smile. 

Thanks for listening.

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cleanwaterforsophie

Welcome! and thank you for listening.

This week we look into new studies into glycogen and carbohydrates—how our muscles and liver store it, what happens when it runs low, and why carbohydrates are still the best fuel for endurance athletes. We’ll also touch on research connecting plant-based diets, the microbiome, and lower cancer risk.

I hope this episode inspires you to see the science behind everyday choices, to fuel your body with confidence, and to keep pursuing health and growth at every age.

If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/

Email me with questions at [email protected]

Dietary consultations: [email protected]

Strength training programing: [email protected]

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Water distillers: https://mypurewater.com/?sld=jdulaney

Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Welcome!

As I prepared for the Leadville 100, I found myself leaning into the wisdom of my spirit animal, the burro — steady, strong, and cautious when the trail demands it.

Today’s podcast is about my personal experience at Leadville, and the lessons I learned about mindset and perseverance. I hope you enjoy the podcast.

Thanks for listening.

If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/...

Email me  at [email protected]

Nutrition consults: [email protected]

Strength training: [email protected]

Book recommendation: The Happiest Man on Earth by Eddie Jaku

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-pl...

Water distiller: https://mypurewater.com/?sld=jdulaney.  discount code cleanwaterforsophie

Welcome! and thank you for listening.  

Are parasites at the root cause of cancer? Can you maintain a zero calcium score forever?  Are you more fit now than when you trained for the President's physical fitness challenge? Believe it or not, they are all somewhat related.  Not one abnormality causes disease.  We also cannot sterilize our environment to protect ourselves from pathogens.  

However, eating a plant based diet and exercising can go along way to help us navigate the microbiota that we traverse.  I hope you enjoy the podcast.  If you would like to try your hand at the Presidential physical fitness test, see the link below.  

I'm off to Leadville to run the 100 mile race across the sky.  I can't wait to tell you all about my efforts.  Until then, eat plant base and get outside at least one time per day.  

https://gilmore.gvsd.us/documents/Info/Forms/Teacher%20Forms/Presidentialchallengetest.pdf

https://doctordulaney.com/membership/join-us/

cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophie

Welcome! And thank you for listening.

Most of us prefer a steady path—training just enough, eating just enough, and aiming for just enough discomfort to grow without getting hurt. But real growth often lives at the edges—whether it's altitude, mileage, or life itself. That’s where the lessons tend to be clearer, sharper, and sometimes, more painful.

Today’s podcast is about testing limits—about racing at 12,000 feet, facing unexpected setbacks, and learning the importance of mobility, preparation, and focusing on what we can control. We’ll explore ATP, AMPK, how troubleshooting in training can prepare us for bigger goals ahead. It’s about choosing to see challenges not as failures, but as valuable data on the journey to something greater.

I hope you enjoy the listen. 

If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/join-us/

Email me  at [email protected]

Nutrition consults: [email protected]

Strength training: [email protected]

Book recommendation: The Happiest Man on Earth by Eddie Jaku

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Water distiller: https://mypurewater.com/?sld=jdulaney.  discount code cleanwaterforsophie

Welcome! and Thank you for listening.  

We all seem to chase balance.  Not too much and not too little.  The middle tends to be more populated in the middle of the bell curve or the early adopters curve.  The extremes tend to have more risk but they also tend to be the areas of maximal growth potential.  The middle grounders are often those that play it safe.  When it comes to health, it is the moderation goal.  When it comes to exercise, it is the just enough goal.  

However, most people are worried about "not enough of".  Most lifestyle diseases occur with "too much of" The potential for learning is also greatest at both ends of the curve.  

Today's podcast is the potential benefit of not too much  and how one might determine if you suffer from too much or too little potentials.  I hope you enjoy the listen. 

Thanks for listening. 

If you would like to know more about our practice, please visit the website at https://doctordulaney.com/membership/join-us/

Email me  at [email protected]

Nutrition consults: [email protected]

Strength training: [email protected]

Book recommendation: The Happiest Man on Earth by Eddie Jaku

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Water distiller: https://mypurewater.com/?sld=jdulaney.  discount code cleanwaterforsophie

Welcome! and Thank you for listening.

If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/

Email me with questions at [email protected]

Dietary consultations: [email protected]

Strength training programing: [email protected]

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Water distillers: https://mypurewater.com/?sld=jdulaney

Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Welcome! and Thank you for listening.

This week I discuss the evolution of the podcast, the role of AI in medical information, and the importance of personalized treatment. We talk about the implications of organ aging, the significance of nutrition and exercise in health, and presents a study linking exercise to improved cancer survival rates. Additionally, we touch on insights into training for endurance events and practical advice for implementing healthy changes in daily life.

I hope this episode inspires you to keep showing up, taking care of yourself, and finding joy in the journey.

If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/

Email me with questions at [email protected]

Dietary consultations: [email protected]

Strength training programing: [email protected]

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Water distillers: https://mypurewater.com/?sld=jdulaney

Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

Welcome! and Thank you for listening.  This episodes is about distractions.  I have had a few myself resulting in a delay in airing this episode.  I am in the process of adding video to the podcast on a bimonthly basis.   It has resulted in a few more hurdles.  So apologies for the delay. 

We make thousands of decisions each day from food choices to navigation.  These choices are made in the face of many distractions.  Just like stress, distractions never go away, we just have the opportunity to react differently.  

Distractions occur both externally and internally.  An example might be someone trying to get you off your nutrition plan by temping you with a tasty desert.  Some may also call that guilting.  Internal distractions fuel the fire with the stories we tell ourselves to justify behaviors not inline with our goals.  That internal dialog can be quite convincing. 

Have you ever been called a perfectionist?  Have you ever felt you had something down to a perfection?  Both often result in frustration and disappointment.  There is always another level to achieve.  The aim is to enjoy or savor the process.  

I challenge you to raise the bar.  Surround yourself with people that challenge you and savor the journey towards your health goals.  

If you would like to reverse lifestyle disease, get of medications, or become the healthiest version of you, check out our website at https://doctordulaney.com/membership/join-us/

Email me with questions at [email protected].  Look for the video launch in the next few weeks on youtube and Spotify.   

Dietitian consults: [email protected]

Strength consults: [email protected]

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Cookbook: https://a.co/d/6zVUluq

Water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophe

Thanks for listening!

Welcome! and Thank you for listening.   

Cruel Jewel was not the outcome that I was looking for with regard to finishing.  The details are shared in this podcast.  

The questions came earlier.  Am I too old, too slow to run these races? Why am I doing this to myself?  At 48 hours post race it sank in.  It is more about the start line than the finish line.  It is about taking a chance on the unknown.  I had the opportunity to confront a struggle that I chose which is different from having a struggle cast upon me. 

I was able to experience that moment when all that exists is now.  I focused on the trail.  I watched for snakes, turns, rocks and roots.  I climbed for miles and pushed my limits.  I practiced going down through roots and rocks.  I heard birds, saw beautiful rocks and traversed lush green forests (some secondary to poison oak).  I experience the struggles of others and the help and encouragement of strangers and friends.  I felt immense peace in the struggles.  I am better for having started.  My finish line came earlier on Saturday, but I am anxious and grateful for the ability to find another start line and all the unknowns that it will bring.  

Each time I start, I learn and grow.  Rarely is it perfection as defined by the outcome.  It is not so different from life.  We plan and rehearse, but the reality is that life is often much different.   It is not so bad, if we learn to enjoy the journey.  Thank you for listening to my journey.  

If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/

Email me with questions at [email protected]

Dietary consultations: [email protected]

Strength training programing: [email protected]

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Water distillers: https://mypurewater.com/?sld=jdulaney

Save a pet: castoffpetrescue.org