Jamie Caporosso – CrossFit and Ketogenic Paleo 

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Jamie Caporosso also shares what he eats on a typical day especially when he’s out on the road and what it is like to be ketoadapted.  Get to know about his CrossFit gym and an overview of the programs they run in addition to movements that you can start incorporating into your own workout.

In this episode, we review:

9:53 Some people who are going low carb and not doing well with exercise may need to increase their carb intake.

11:55 How is low carb ketogenic diet different than a paleo ketogenic diet.

22:33 On social pressure and what to say to people

26:34 Recommended CrossFit style of movements

28:50 How CrossFit can hurt some people.

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