In this episode we’re joined by Jane Erbacher, founder of Erg Army, we like to call her “Queen of the Ergs.”

Jane’s energy is unmatched, and so is her knowledge. We dive into her two favourite things - the Rower and the Ski Erg and how to use these to your advantage in your upcoming Hyrox season! So many incredible takeaways for training and racing.

We also talk about her experience at the Red Bull Coaches Camp, the mindset behind performance, and how training with purpose translates into everyday life.

Expect big laughs, practical insights, and plenty of motivation to approach your next session differently. Whether you’re an erg fan or just looking to get stronger and more resilient, Jane brings advice that’s both inspiring and actionable.

Follow Jane over on instagram : @ergarmy

Website: https://ergarmy.com

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.