In today's show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101.

Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining.

She could not be more passionate, regularly speaking at events and companies, hosting masterclasses and running online courses.

Jane is a TEDx speaker and the author of the first educational breathing habits storybook 'Rose Loses Her Nose'.

Working with adults, businesses and families, Jane helps people improve their health, performance & recovery, through improved breathing habits.

She specialises in awareness and habit training for people with busy minds and busy lives.

Connect with Jane below

Jane's Linkedin

Jane' s Instagram

www.linkbreathing.co.uk/masterclass

www.linkbreathing.co.uk/book

www.linkbreathing.co.uk/tedx

www.linkbreathing.co.uk/n-spot

www.linkbreathing.co.uk/mouth-tape

www.linkbreathing.co.uk/book-a-call

You can also check us out on Instagram @idealdayadam

Sponsors of the show

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You can also check us out on Instagram @idealdayadam