Today we have the first episode of our Instagram Q&A series for 2023. We cover a number of different topics ranging from low calorie sauces for dieting, to spotting poorly designed training programs, and what the best reasoning would be for a DB chest fly vs a seated machine fly. Next week we will cover Part 2!

Instagram Questions:

1. What are good upper body exercises on the Smith machine?
2. Are Single Leg Extensions a good option for Hypertrophy? 
3. Thoughts on Programming horizontal pulls before vertical pulls in a FULL UPPER DAY?
4. Realizing that volume is so individual, what is a good starting point of volume for a new client? (Reps/Exercises/Frequency)
5. What are pros and cons of different progression schemes for hypertrophy? How to choose the right one for you?
6. When are Aaron and Jenny publishing the fitfluencers guide to surviving Bali?
7. What’s your fave low cal condiment? And favorite hot sauce? 
8. Key points to think about when programming / Red flags when looking at someone’s program? 
9. Update on NYE resolution of “eating more weed” 
10. Is there by any good reason why to use a DB fly instead of a fly machine? 
11. What should we do if we experience elbow pain when pushing? 
12. How to fix scapular winging / uneven shoulder? 
13. How do you rate the straddle lift for glute training at home? Hard to load heavy, and legs look wide? 
14. Why do I pee fast 3-4x during training? I train for 2 hours and drink 2-3 liters during.
15. Best tips to approach RIR and training coming out of a deload? Why not go to 0-1 RIR the week after deload? 
16. Do you prioritize seasonal foods?
17. How do you approach gym anxiety (Re: leg day hours prior; worried about waiting for machines in the crowded gym?)
18. How do you pump yourself up for the gym? 
19. Is there any merit to increasing cals for a period to raise BMR?

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