In this episode on For Souls Sake, we're joined by Jeffrey Boadi, founder of the Wealth of Health, who shares his incredible journey of transitioning to a plant-based diet and the challenges he faced along the way. Jeffrey also discusses the importance of creating a welcoming space for people to learn about the benefits of incorporating more plants into our diets, not just for ourselves but for those around us. Drawing from his African heritage, Jeffrey also highlights how traditional African cuisine is often plant-based and how this lifestyle is seen as strange by many, but he hopes to continue to blaze the trail and show that plant-based meals can still be enjoyed.

Jeffrey also opens up about how his plant-based lifestyle has become a tool for healing after the loss of a loved one. He shares how leaning on healthy habits cultivated over the years helped him move out of a dark place and how health and well-being can help bulletproof ourselves from the hardships that life throws our way. We also explore the benefits Jeffrey has experienced since transitioning to a plant-based diet, such as better sleep, more energy, and clarity of thought, and offer advice on how to optimize health and performance through plant-based nutrition.

Finally, we discuss the often-taboo topic of death and consciousness and how cultivating intentional habits and practices can help us appreciate the fragility of life and live more purposefully. Jeffrey shares his experience of reconciling with death and the significance of solitude in the process, emphasizing the importance of understanding and accepting our mortality. So join us for this thought-provoking conversation with Jeffrey Boadi and discover the amazing potential of a plant-based lifestyle.

 

0:00:00 - Plant-Based Nutrition and Cultural Food Choices0:04:43 - Optimising Health With Healthy Habits0:10:51 - Plant-Based Nutrition and Performance0:22:33 - Wellness and Mortality Awareness0:27:28 - Death and Consciousness0:35:41 - Intoxicants, Healing, and Life Values0:40:09 - Sharing Feedback on Soul Sake

 

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