EP 135 - Jenn Trepeck - 12 weeks to weight loss success

In this episode, I’m joined by Jenn Trepeck, a seasoned health coach and host of the podcast Salad with a Side of Fries. Jenn shares her incredible insights into breaking free from the frustrating cycle of yo-yo dieting and how to build a sustainable approach to health and nutrition.

We dive deep into why diets fail, how cravings are actually biochemical signals (not a moral failure!), and how understanding your body can transform your approach to food. Jenn explains the science behind hormones like leptin and ghrelin, the dangers of undernourishment, and why losing weight shouldn’t come at the expense of muscle and metabolism.

This episode is packed with actionable advice and mindset shifts to help you focus on lasting health instead of quick fixes. Jenn’s 12-week curriculum is a powerful framework for anyone looking to make real, meaningful changes in their life.

Key Highlights:

• The truth about cravings: They’re not moral failings—they’re your body’s way of communicating.

• Why diets fail: Most diets result in loss of water, muscle, and bone, which leads to metabolic challenges.

• Breaking the cycle: Sustainable weight loss happens when we understand our body and its needs.

• Actionable mindset shifts: Focus on small, daily changes that build over time.

Did you enjoy the episode?!

You can find out more about Jenn's coaching, podcast and tools by clicking here

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