Movement can feel intimidating –or even scary– when you're dealing with chronic pain and inflammation. I get it. 

That's why I invited strength trainer Jennifer Patrick to share her practical approach to building strength and incorporating movement into your daily life. 

We discuss why "motion is lotion," how to distinguish between good and bad pain, and simple ways to move more without aggravating your symptoms. If you've been avoiding exercise because of your autoimmune condition, this conversation will show you how small, manageable movements can make a big difference in your healing journey.

For the complete show notes and links visit inspiredliving.show/186