Today I am joined by Jess Spendlove, Advanced Sports Dietitian, Accredited Practising Dietitian, co-founder of Health and Performance Collective and co-host of the My Millenial Health Podcast. We chat about the right diet habits and behaviours to enhance high performance and avoid that 3pm dump, optimise sleep and helping future you.

You can expect tips on living and performing at your best, simplifying nutrition, what our microbiome is all about and how to keep it happy, being intentional with WHEN you eat, how much water is enough and why hydration is key as well as how to eat yourself to optimal sleep. I honestly learnt SO much in today's pod I know you are just going to love every second - get those note pads out!

Be sure to share this with a loved one who needs this goodness too! You can connect with Jess at @jess_spendlove_dietitian, on her website or podcast. I mention this episode to check out if you love hearing about food swaps + the gut!

Connect with us on IG @thebalancetheory.

Until next time,

Stay Balanced!

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