Jessica Cooke @jessicacooke is a qualified fitness and breathwork coach dedicated to helping women over 40 achieve fitness, health and freedom from unhealthy habits. Through her Thrive Coaching Program, she has guided thousands of women in transforming their lives without resorting to dieting or calorie-counting.

Jessica shares her personal journey of giving up alcohol. She describes how alcohol once made her feel trapped and unhappy and how changing her perspective on alcohol was pivotal in her decision to quit. Jessica emphasises the empowerment and freedom she gained from becoming alcohol-free, offering insights and support to others considering a similar path especially during Dry January.

Jessica’s approach combines fitness, mindfulness and personal experience to inspire and support women in making positive lifestyle changes, including overcoming challenges related to alcohol consumption.

For more insights from Jessica visit her website:
Fitness Coaching & Workouts for Women Over 40 | Jessica Cooke

Today's episode is kindly sponsored by Drink Nolo @idrinknolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:

An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ie

For more information on Alcohol Free Living,
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