In this episode of The Practice of Therapy Podcast, Jessica Patching-Bunch shared her insights on how small, intentional changes in daily habits can significantly improve mental health, stress management, and overall well-being. Through her expertise in breathwork, movement, and mind-body connection, Jessica outlined actionable steps we can take to regain balance in our lives. Jessica’s key message is clear: You have the power to create meaningful change in your life. Whether through breathwork, movement, or a shift in mindset, small, intentional actions can make a big difference. As Gordon and Jessica agree, transformation doesn’t require drastic changes—it happens in the little moments we embrace every day.

Resources Mentioned In This Episode

Read the full show notes here

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The Practice of Therapy Collaborative

The PsychCraft Network

The Practice of Therapy Community

Mental Health Wear TN

Full Focus Planner

Jessica’s Website Jessica’s Instagram

Meet Jessica Patching-Bunch

JPB is an international speaker and stress resilience coach who specializes in stress, anxiety, and nervous system education. She founded Brain-Body Resilience after suffering stress related health issues most of her life. Taking her background in neuropsychology she set out to address a real gap in accessible, alternative mind-care and wellness education.   JPB is now on a mission to change the way we approach mental health by providing a practical path to understanding and managing stress. She helps her clients the agency for change, and drop the shame and guilt that keep you stuck in that stress cycle.