Welcome to another episode of Sh!t That Goes On In Our Heads—the podcast where we stop pretending everything’s fine and actually talk about it.

This week, G-Rex and Dirty Skittles sit down with Jewell Hohman, a friendship and connection coach who proves that the antidote to loneliness isn’t another self-help trend—it’s learning how to build real human bonds. Jewell opens up about her journey through social anxiety, people-pleasing, and isolation—and how she turned those struggles into a movement that helps people rediscover authentic friendship and true belonging.

We’re proud recipients of the 2024 People’s Choice Podcast Award (Best Health) and the 2024 Women in Podcasting Award (Best Mental Health Podcast). With over 2 million downloads, this community continues to grow stronger every day.

She drops truth bombs about how loneliness can wreck your mental health, why vulnerability matters more than perfection, and how friendship can be your most powerful form of therapy. This conversation isn’t fluff—it’s real talk on the emotional mechanics of connection, and it might just make you rethink how you show up for the people who matter most.

“True belonging is about embracing your authentic self so much that you can confidently share who you are with the world—and still stand strong when you’re alone.” — Jewell.

If you’ve ever felt unseen, disconnected, or stuck in your head about whether people actually like you, this one’s for you. Let’s break down the stigma, laugh through the pain, and remember that connection is medicine.

Listeners are invited to leave feedback—written or voice—at: https://castfeedback.com/67521f0bde0b101c7b10442a

Keywords: friendship, mental health, loneliness, social anxiety, connection, vulnerability, belonging, emotional wellness, self-confidence, healing through friendship

Jewell Hohman is a certified friendship and self-confidence coach, speaker, and soon-to-be clinical social worker. She helps people around the world create meaningful friendships, overcome high-functioning social anxiety, and rediscover joy in being themselves.

Jewell is the founder of Connection with Jewell, a platform that teaches practical tools for belonging, vulnerability, and emotional wellness. Her mission: to help 10,000+ people find real connection—not performative, surface-level “friendship.”

Follow Jewell:

Why she matters: Jewell gets it. She’s lived the loneliness, learned the science, and built a framework for friendship that actually heals. She’s not talking theory—she’s lived this, and she’s here to help you stop overthinking and start connecting.

00:00 – 02:30 | Welcome back + podcast updates
02:31 – 10:45 | Jewell’s story—social anxiety, loneliness, and rebuilding connection
10:46 – 20:00 | The science behind friendship and mental health
20:01 – 33:00 | Overcoming social anxiety and creating emotional safety
33:01 – 45:00 | The three essentials for real friendship
45:01 – End | Closing thoughts and actionable takeaways

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#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #FriendshipAndMentalHealth #Connection #Loneliness #SocialAnxiety #EmotionalWellness #Authenticity #Community #SelfConfidence #Belonging #HealingThroughFriendship #JewelHohman

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