More in depth show notes are available here - https://www.justinlmft.com/post/jillmiller

Check out the Coregous Ball for yourself here - https://www.amazon.com/dp/B07VRXJ9BB/?cv_ct_id=amzn1.idea.3EFKO87WPMGD9&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_justinlmft_dp_vv_d

Buy her yoga tune up balls for yourself! - 

https://www.amazon.com/dp/B01DJN1V48/?cv_ct_id=amzn1.idea.3EFKO87WPMGD9&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_justinlmft_dp_vv_d

• Website: www.tuneupfitness.com
• Facebook - https://www.facebook.com/TuneUpFitness
• Instagram - https://www.instagram.com/yogatuneup
• YouTube - https://www.youtube.com/TuneUpFitness
• Pinterest - https://www.pinterest.com/tuneupfitness/

The koshas/gunas article she referenced - Yoga Therapy & the Polyvagal Theory: the Convergence of Traditional Wisdom and Contemporary Neuroscience for Self-Regulation and Resilience - https://www.frontiersin.org/articles/10.3389/fnhum.2018.00067/full

The Matthew Remski book she mentioned - Practice and All is Coming: Abuse, Cult Dynamics, And Healing In Yoga And Beyond (links to Amazon, where I get a portion of the sale at no extra cost to you) - https://amzn.to/2QapcqO

Jill’s book - The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body (links to Amazon, where I get a portion of the sale at no extra cost to you) - https://amzn.to/32MbyMf

Vagus Voyage video from Jill - https://www.youtube.com/watch?v=ag3SQBFHKes&t=

Breath and Bliss Immersion November 8-10 Los Angeles - https://www.tuneupfitness.com/classes/breath-and-bliss-immersion-9

Roll Model Practitioner Training  December 4, 5 London, UK - https://ytu.io/2LishB2

International Association of Yoga Therapists - https://www.iayt.org/

Mentioned in this episode:

Self-Regulation Simplified starts June 1: Join Cohort 5!

An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.

Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy Calendar.

Everyone else → https://www.stucknotbroken.com/self-regulation-simplified

Join Self-Regulation Simplified, we start June 1!

An 8-week, small-group cohort. Sequential self-regulation skills. Weekly live co-regulation. Max 10 seats. Doors close June 1.

Co-Regulator subscribers already have access — just RSVP in the Unstucking Academy calendar.

Everyone else → https://www.stucknotbroken.com/self-regulation-simplified