Do you sometimes get overwhelmed trying to understand and work through your emotions? You need to listen to this episode!

Jiselle Gilliard is the host of the Mighty Emotions Podcast and a Certified Emotions Coach. She helps adults overcome past traumas, and build inner resilience and self-confidence using her signature Mighty Emotions Method. Her mission is to end the negative stigma attached to uncomfortable emotions, help people realize they are not broken and create a more emotionally mature society. Today, Jiselle educates us on what emotions are and how we can work with them to take better care of ourselves.

You can look forward to:

(00:43) Introduction

(02:21) Jiselle’s Journey

(09:08) The Mighty Emotions Method 

(16:35) How do we sit in emotion?

(20:33) What needs aren’t being met?

(27:13) Emotional Intelligence

(29:06) Final Comments and Links 

Check out Jiselle on Instagram to learn more about her journey and mission, and don't forget to check out her first book Outrunning Your Emotions: Face Your Feelings, Find Your Power & Love Yourself, releasing in Summer 2023.

Share this episode with your mum, sister or a friend if you know they'll love it too!

Until next time, 

Stay Balanced 

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