Can you see heart disease in the body by looking at your ear lobes? Sounds strange however researchers have been looking into this for decades. Technically called "Franks Sign", after the doctor who first noticed it in the 1970s, it refers to a diagonal crease in the ear lobe. Various researchers have noticed a connection between diagonal earlobe creases and plaque buildup inside blood vessels. So, is this just a coincidence or is there something to it? This is a replay from a 2019 episode.

Support The Podcast
Here’s how you can support the podcast
• PayPal  (any amount)

• Venmo: @ Joe-Cannon-38   (any amount)
===========
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
 
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years.
• Purchase My Rhabdo Book
==============
Connect with me:
• Joe-Cannon.com
SupplementClarity.com
My YouTube Channel
 
 ============
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

How can your pharmacist keep you healthy? In this week’s episode, I interview Dr. Lindsey Elmore, a pharmacist, and host of the Lindsey Elmore Show podcast. In this episode, Lindsey Elmore discusses a myriad of topics including how you can set up an appointment to go through all of your medications (Medication Therapy Management), little known interactions supplements have with prescription drugs, how to pick the right pharmacy for you, and along the way, we also discuss the relationship between uric acid and many different diseases.

Contact Dr. Lindsey Elmore

• LindseyElmore.com
• WellnessMadeSimple.US
• Instagram: @LindseyElmore
• Facebook: LindseyElmore
• Pinterest @DrLindseyElmore
• Podcast: Lindsey Elmore Show

==========

Support The Podcast

Here’s how you can support the podcast

• Click Here to contribute any amount to PayPal:

• Venmo: @ Joe-Cannon-38   (any amount)

=========

About

I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

========

Order My Rhabdo Book

Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.

• • Purchase My Rhabdo Book
• • Order on Amazon

==========

Connect with me:

• • Joe-Cannon.com
• SupplementClarity.com

=======

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Which supplements should you avoid taking? There are some good dietary supplements out there but, in this episode, I'll share my opinions on 5 dietary ingredients I feel are best being left.  alone. These are nutrients that can be purchased by themselves and they may also be a part of multi-ingredient products so to know if you're taking them, check the labels of your health products. This is a replay of an episode that aired in 2020. Enjoy

=======

Support The Podcast

Here’s how you can support the podcast

• Click Here to contribute any amount to PayPal:

• Venmo: @ Joe-Cannon-38   (any amount)

=======

About

I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

==========

Order My Rhabdo Book

Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.

• Purchase My Rhabdo Book

• Order on Amazon

======

Connect with me:

• Joe-Cannon.com

SupplementClarity.com

YouTube Channel

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Can omega 3 fish oil supplements (EPA and DHA) make your muscles stronger? Let's look at the fish oil/exercise research including how much was used. Does fish oil have any side effects you should be aware of? Also, what about krill oil and muscle strength? Can krill oil stimulate muscle protein synthesis? Here’s the research.

Support The Podcast

Here’s how you can support the podcast

• Click Here to contribute any amount to PayPal:
• Venmo: @ Joe-Cannon-38   (any amount)

=========

About

I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

=========

Order My Rhabdo Book

Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.

• Purchase My Rhabdo Book
• Order on Amazon

=========

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com

=========

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Can peanuts and peanut butter improve memory? Can your ability to not smell peanut butter predict your risk of getting Alzheimer's? How does gut health factor into this? Let's look at the evidence.

Support The Podcast
Here’s how you can support the podcast
• Click Here to contribute any amount to PayPal:
• Venmo: @ Joe-Cannon-38   (any amount)
=================================
About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
 
Order My Rhabdo Book
Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years.
• Order on Amazon
=================================
Connect with me:
• Joe-Cannon.com
• SupplementClarity.com
• My YouTube Channel

=================

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

If your new year resolution is to find a personal fitness trainer to help you get into shape, this episode will help you find the right fitness professional for you. Whether you are looking for a fitness trainer to meet you at the gym, come to your home or find a virtual trainer, I have tips to help you find what you are looking for that you won’t see anywhere else. Also, what new computer did I get? Did I stay with PC or buy a Mac? This is episode 131. I hope you enjoy.

 Support The Podcast

Here’s how you can support the podcast

Click Here to contribute any amount to PayPal:

Venmo: @ Joe-Cannon-38   (any amount)

====================================

About

I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Order My Rhabdo Book

Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.

Purchase My Rhabdo Book

Order on Amazon

====================================

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com
• My YouTube Channel

 My books

All my books on Amazon

======================

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Can the diabetes drug metformin help us live longer? Is metformin an anti-aging youth serum? Let's look at the research and see what we can discover. This is a replay episode that first aired in 2019. I hope you enjoy it.

Support The Podcast

Here’s how you can support the podcast

• Click Here to contribute any amount to PayPal:
• Venmo: @ Joe-Cannon-38   (any amount)

====================================

About

I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Order My Rhabdo Book

Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.

• Purchase My Rhabdo Book
• Order on Amazon

====================================

Connect with me:

• Joe-Cannon.com
• com
• My YouTube Channel

My books:

• All my books on Amazon

======================

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Black walnuts and pumpkin seeds are two nutritious whole foods you may want to consider adding to your healthy eating program. In this episode, let's look at the nutrients and research on both black seeds and pumpkin seeds and see what we can discover. Also, what is Auto Brewery Syndrome? This is episode 129.

Support The Podcast

Here’s how you can support the podcast

• Click Here to contribute any amount to PayPal:
• Venmo: @ Joe-Cannon-38   (any amount)

====================================

About

I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Order My Rhabdo Book

Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.

• Purchase My Rhabdo Book
• Order on Amazon

====================================

Connect with me:

• Joe-Cannon.com
• com
• My YouTube Channel

My books:

• All my books on Amazon

======================

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

If you have high cholesterol levels and searching for evidence-based ways to reduce it, in this episode - a replay from 2019-  I discuss several supplements and lifestyle changes that may help lower your total cholesterol and LDL bad cholesterol levels. I also review a weird report of a tapeworm causing muscles to grow larger (hypertrophy) like a bodybuilder.

Support The Podcast

Here’s how you can support the podcast

• Click Here to contribute any amount to PayPal:
• Venmo: @ Joe-Cannon-38   (any amount)

====================================

Order My Rhabdo Book

Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order them directly from me. I’ll even autograph it if you like.

• Purchase My Rhabdo Book
• Order on Amazon

====================================

Connect with me:

• Joe-Cannon.com
• com
• My YouTube Channel

My books:

• All my books on Amazon

======================

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Matt Raekelboom is an ADHD influencer on TiKTok where he helps people understand and deal with attention deficit hyperactivity disorder. In this interview, I sit down with Matt to discuss his thoughts on ADHD, the role of dopamine, getting diagnosed, gender differences, and along the way we talk about many other things including Rejection Sensitive Dysphoria (RSD).

Connect with Matthew Raekelboom :

• TikTok Journey2ADHD
• Website: Journey2ADHD.com
• Book: Dopamine Nation

Support The Podcast

Here’s how you can support this podcast:

• Click Here to contribute any amount to PayPal:
• Venmo: @ Joe-Cannon-38   (any amount)

====================================

Order My Rhabdo Book

Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.

• Purchase My Rhabdo Book
• Order on Amazon

====================================

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com
• My YouTube Channel

My books:

• All my books on Amazon

======================

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.