Can the diabetes drug metformin help us live longer? Is metformin an anti-aging youth serum? Let's look at the research and see what we can discover. This is a replay episode that first aired in 2019. I hope you enjoy it.

Support The Podcast

Here’s how you can support the podcast

• Click Here to contribute any amount to PayPal:
• Venmo: @ Joe-Cannon-38   (any amount)

====================================

About

I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Order My Rhabdo Book

Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.

• Purchase My Rhabdo Book
• Order on Amazon

====================================

Connect with me:

• Joe-Cannon.com
• com
• My YouTube Channel

My books:

• All my books on Amazon

======================

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Black walnuts and pumpkin seeds are two nutritious whole foods you may want to consider adding to your healthy eating program. In this episode, let's look at the nutrients and research on both black seeds and pumpkin seeds and see what we can discover. Also, what is Auto Brewery Syndrome? This is episode 129.

Support The Podcast

Here’s how you can support the podcast

• Click Here to contribute any amount to PayPal:
• Venmo: @ Joe-Cannon-38   (any amount)

====================================

About

I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Order My Rhabdo Book

Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.

• Purchase My Rhabdo Book
• Order on Amazon

====================================

Connect with me:

• Joe-Cannon.com
• com
• My YouTube Channel

My books:

• All my books on Amazon

======================

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

If you have high cholesterol levels and searching for evidence-based ways to reduce it, in this episode - a replay from 2019-  I discuss several supplements and lifestyle changes that may help lower your total cholesterol and LDL bad cholesterol levels. I also review a weird report of a tapeworm causing muscles to grow larger (hypertrophy) like a bodybuilder.

Support The Podcast

Here’s how you can support the podcast

• Click Here to contribute any amount to PayPal:
• Venmo: @ Joe-Cannon-38   (any amount)

====================================

Order My Rhabdo Book

Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order them directly from me. I’ll even autograph it if you like.

• Purchase My Rhabdo Book
• Order on Amazon

====================================

Connect with me:

• Joe-Cannon.com
• com
• My YouTube Channel

My books:

• All my books on Amazon

======================

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Matt Raekelboom is an ADHD influencer on TiKTok where he helps people understand and deal with attention deficit hyperactivity disorder. In this interview, I sit down with Matt to discuss his thoughts on ADHD, the role of dopamine, getting diagnosed, gender differences, and along the way we talk about many other things including Rejection Sensitive Dysphoria (RSD).

Connect with Matthew Raekelboom :

• TikTok Journey2ADHD
• Website: Journey2ADHD.com
• Book: Dopamine Nation

Support The Podcast

Here’s how you can support this podcast:

• Click Here to contribute any amount to PayPal:
• Venmo: @ Joe-Cannon-38   (any amount)

====================================

Order My Rhabdo Book

Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.

• Purchase My Rhabdo Book
• Order on Amazon

====================================

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com
• My YouTube Channel

My books:

• All my books on Amazon

======================

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

If you are a fitness or holistic health professional, how do you know if you are stepping outside your scope of practice? Which states have the hardest regulations? If you do run into trouble, who can you turn to for help? In this episode, I interview Jonathan Posey, the founder of the Council of Holistic Health Educators, who works with legislators to protect the rights of those in the fitness, wellness, and holistic health field to continue to help people. They work to defeat harmful legislation and lobby federal, state, and local governments to pass laws that protect and grow our diverse profession’s ability to practice and employment opportunities.

Resources

Connect with Jonathan and sign up for his free newsletter HolisticCouncil.org

Institute for Justice - free legal help.

Americans for Prosperity  - more help

=========================

Support The Podcast

Here’s how you can support the podcast

• Click Here to contribute any amount to PayPal:
• Venmo: @ Joe-Cannon-38   (any amount)

====================================

Order My Rhabdo Book

Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.

• Purchase My Rhabdo Book
• Order on Amazon

====================================

Connect with me:

• Joe-Cannon.com
• com
• My YouTube Channel

My books:

• All my books on Amazon

======================

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Can ginger and black ginger raise testosterone or enhance your performance in the gym or on the playing field? Can ginger make your muscles grow bigger? Review of the clinical studies conducted on ginger and physical performance.

This is episode 125 of the Joe Cannon Health podcast, available here and on Apple and Google Podcasts, Amazon Music, Spotify, Pandora, Alexa Echo, Radio Public, Gaana, and pretty much everywhere else.

Support The Podcast

Here’s how you can support the podcast

• Click Here to contribute any amount to PayPal:
• Venmo: @ Joe-Cannon-38   (any amount)

====================================

Order My Rhabdo Book

Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.

• Purchase My Rhabdo Book
• Order on Amazon

====================================

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com
• My YouTube Channel

My books:

• All my books on Amazon

======================

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

This week in honor of thanksgiving, I replay an episode that’s about exercise benefits and I want to focus on the benefits of physical activity that don’t get much attention. How many of these did you know about? I also discuss the alkaline diet in the myth of the week section and at the end talk about a family member who made a difference in my life and the lives of others. He was definitely someone I was thankful for. Listen to the end to hear a story that never made it into the history books. This is a reply of episode 12.

Support The Podcast

Here’s how you can support the podcast

• Click Here to contribute any amount to PayPal:
• Venmo: @ Joe-Cannon-38   (any amount)

====================================

Order My Rhabdo Book

Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, order the book directly from me. I'll even autograph it if you like.

• Purchase My Rhabdo Book
• Order on Amazon

====================================

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com
• My YouTube Channel

My books:

• All my books on Amazon

======================

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

This week I sit down with Paige Crutcher who twice developed rhabdomyolysis from working out. I met Paige after she reached out to me on Instagram to tell me what happened to her. In this episode we talk about what happened, the workouts she did, and what happened when she was in the hospital. Paige is also the co-host of the Adultish Whines podcast. Listen to the end and I'll about a special friend of mine who is no longer with us.

Connect With Paige

• Adultish Whines Podcast
• Instagram
• Instagram
• Youtube

===================

Support The Podcast

Here’s how you can support the podcast

• Click Here to contribute any amount to PayPal:
• Venmo: @ Joe-Cannon-38   (any amount)

====================================

Order My Rhabdo Book

Everyone who works out or who is a fitness coach needs to know about exercise rhabdomyolysis. It's the serious side effect you've never heard about. I've been teaching about rhabdo for over 10 years. If you are in the US, order it directly from me.

• Purchase My Rhabdo Book
• Order on Amazon

=====================

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com

My books:

• All my books on Amazon

======================

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

In this week's episode, I answer 8 questions people have asked about. The questions I’ll address include:

• drug testing for personal trainers
• supplements for low circulation
• does creatine cause hair loss
• what to expect during a fitness job interview
• why are NAC supplements so hard to find these days,
• can testosterone supplements lower your voice
• should you work out if you have muscle soreness
• how much money can you make working at a big box gym

I’ll also give my thoughts on the Kellogg’s pop tart lawsuit

Resources

Personal trainer job interview tips

Fitness trainer resume tips

Order My Rhabdo Book

Rhabdomyolysis is the serious exercise side effect you've never heard about. I've been teaching about rhabdo for over 10 years. If you are in the US, order it directly from me.

Purchase My Rhabdo Book From Me

Order on Amazon

=====================

My YouTube Channel

=======================

Support The Podcast

Here’s how you can support the podcast

• Click Here to contribute any amount with PayPal:
• Venmo: @ Joe-Cannon-38   (any amount)

====================================

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com

My books:

• All my books on Amazon

======================

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Why don’t personal fitness trainers know about rhabdomyolysis (rhabdo), a serious disorder that results in muscle fiber destruction?  I’ve come in contact with many fitness trainers and have observed that no matter who they were certified by, they were likely not aware of what rhabdo is, or, if they had heard of it, they believed myths or did not take it seriously. I’ve even met college graduates with degrees in exercise science who had never heard of rhabdo. In this episode, I share my thoughts on why certified fitness trainers are not being educated about rhabdomyolysis. I also give my opinions on how to fix this.

Resources

Rhabdo archive

Order my rhabdo book

Everyone who works out or who is a fitness coach needs to know about exercise rhabdomyolysis. It's the serious side effect you've never heard about. I've been teaching about rhabdo for over 10 years. If you are in the US, order it directly from me.

Purchase My Rhabdo Book

Order on Amazon

================

My YouTube Channel

==================

Support The Podcast

Here’s how you can support the podcast

• Click Here to contribute any amount to PayPal:
• Venmo: @ Joe-Cannon-38 

==============

I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com

My books:

• All my books on Amazon

======================

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.