Welcome to our very first episode! We are kicking off The Self Care Club with Joe Wicks (aka Lauren’s new toy boy.) You’ll hear how we got on with him, what worked for us and what didn’t. Please stay safe, stay home and stay healthy.   See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Studio production by @launchpodstudios
Music by purpleplanet.